Explore Ankle Stretches and more!

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Yoga Poses & Workouts For Beginners: This months Yin Yoga Sequence is aptly titled Low and Slow inviting an

Chill out with this yin yoga sequence specifically designed for the summertime heat! #yin #yinyoga #yinyogasequence

Chill out with this yin yoga sequence specifically designed for the summertime heat!

The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us.  Despite the current frigid temperatures and a March blizzard, spring is showing signs of emergence, with the sun observed Read More

Yin Yoga Sequence: Spring Renewal - Freeport Yoga Co-The first week of spring in New England has given rise to some doubt that winter isn’t quite done with us. Despite the current frigid temperatures and a March blizzard, spring is showing signs of emerge

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body                                                                                                                                                                                 More

Autumnal Equinox Yoga Sequence: Moving Meditation for the Whole Body More

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

8 Yoga Poses For Spine and Neck fitness exercise yoga diy exercise healthy living home exercise stretching yoga poses yoga tutorial yoga pose:

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

A Yin Yoga sequence to invite ease and compassion, working the inner and outer lines of the body.

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the workout here: http://paleo.co/YinYogaPoses #YoYoYoga-PosesandRoutines

Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Get the workout here: http://paleo.co/YinYogaPoses #YoYoYoga-PosesandRoutines

Kick off your day right with this easy yoga workout you can do right in your own living room.

11 Great Pinterest Charts for Fitness

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. its better than coffee for boosting your mood in the morning.

10 Yoga Poses For Beginners

Shapeshifter Yoga - Si quieres comenzar a practicar yoga, estas 10 poses son las mejores para que te adaptes a una rutina semanal. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently.  This past week consisted of two flights across the country, five days of steep Read More

It’s hard to select only a few poses that could be considered “essential”, but I find that these are among the ones I practice most frequently. This past week consisted of two flights across the country, five days of steep Read More - My Yoga Slim

Pink & Black Japanese Kumihimo Braided Ankle Bracelet   $19.99  To purchase go to www.deanaschicboutique.com  Pink and black silk cord. Japanese Kumihimo braided ankle bracelet, with Pandora style beads.   Pink and black cord was hand braided using Japanese kumihimo technique.   In the middle of the ankle bracelet is an assortment of pink and rhinestone beads.    Note: exposure to water will cause the bracelet to stretch.   Length: 9 inches (22.86 cm) Width: 5 mm

Pink & Black Japanese Kumihimo Braided Ankle Bracelet $19.99 To purchase go to www.deanaschicboutique.com Pink and black silk cord. Japanese Kumihimo braided ankle bracelet, with Pandora style beads. Pink and black cord was hand braided using Japanese kumihimo technique. In the middle of the ankle bracelet is an assortment of pink and rhinestone beads. Note: exposure to water will cause the bracelet to stretch. Length: 9 inches (22.86 cm) Width: 5 mm

Rachel Comey top. Neo Slim Trouser Print.

Apiece Apart Neo Slim Trouser Print the style of this outfit is cool the colours also very summery i think

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