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Here’s the truth about the Mother Nature’s sweet stuff and your waistline

Should You Cut Out Fruit If You’re Trying to Lose Weight?

Here’s the truth about the Mother Nature’s sweet stuff and your waistline

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Type I diabetes is a very severe disease. The average life-span of a type 1 diabetic is years shorter than an average person.

How to Make #Running Feel Easier, Instantly! reread prior to half & marathon races to prevent back injuries

4 Tips to Make Your Next Run Better

4 Tips That Will Make Running Easier - March Running Goal! I think I'm going to start running

Ackee, Jamaican fruit. It’s high in Vitamin B1, B2 & B Complex helping almost all cardiovascular conditions like ATHEROSCLEROSIS, hypertension & CORONARY heart disease. Thiamine & riboflavin are key nutrients, improving red blood cells, metabolism & bone issues like OSTEOPOROSIS. It provides a natural source of folates that helps prevent BIRTH DEFECTS, supports fetal development & SPERM viability. The unsaturated fat & fiber it holds regulates DIABETES while lowering CHOLESTEROL. #Dherbs

It’s high in Vitamin & B Complex helping almost all cardiovascular conditions like ATHEROSCLEROSIS, hypertension & CORONARY heart disease. Thiamine & riboflavin are key nutrients, improving red blood cells, metabolism & bone

What to eat every day for breakfast, snacks, lunch, and dinner if you're trying to drop a few pounds.

Nutritionists Reveal What to Eat at Every Meal to Lose Weight

Expert-Approved Formulas Show Exactly What to Eat to Lose Weight What to eat every day for breakfast, snacks, lunch, and dinner if you're trying to drop a few pounds.

Ever wondered what your poop says about your health? Find out in this post whether your bowl movements are healthy and what you can do for a better poo.

Ever wondered what your poop says about your hea lth? Find out in post whether your bowl movements are healthy and what you can do for a better poo.

Cardiac Surgery Patients: Think Posture! | Rehabilitate Your Heart

Cardiac Surgery Patients: Think Posture!

The Ultimate Guide to Good Posture, an infographic with crucial information on posture! The Ultimate Guide to Good Posture, an infographic with crucial information on posture!

Great Ideas To Combat Painful Arthritis Symptoms. Arthritis is a terrible condition that affects millions globally everyday. Arthritis is a wide-reaching condition and can cause anything from mild discomfo

5 Excellent Home Remedies For Food Poisoning - Natural Treatments & Cure For Food Poisoning | Find Home Remedy & Supplements #HomeRemedyForDiarrhea

5 Excellent Home Remedies For Food Poisoning - Natural Treatments & Cure For Food Poisoning

The Science of Vitamins and the BodyPositiveMed | Where Positive Thinking Impacts Life ... #Nutrition

The Science of Vitamins and the Body

The 6 Best Exercises for New Runners | Runner's World

The Six Best Exercises for New Runners

Stretches for Runners: Types of stretching, benefits of stretching, and stretches for injury prevention - when I actually start running

A warm beverage that satisfies your sweet tooth and helps prevent weight gain? Look no further than fire tea, an easy-to-make drink that requires just three ingredients: fresh ginger, cinnamon sticks, and honey. “It’s such an indulgence, but it still keeps your weight off,” says Nagina Abdullah, a wellness expert and founder of Masala Body. That’s because incorporating …

How to Make a Fat-Burning Tea With Cinnamon, Ginger, and Honey

This recipe for Fire Tea helps to keep weight off and strengthen your immune system with ingredients like cinnamon, ginger, and honey.

These apps will help with your workouts and diet.

Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]

Health Apps ☺ Wellness Apps Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC] Top Apps for Exercise, Top apps for healthy eating, Top apps for Healthy Rest

Inflammation is part of the body’s immune response. Without it, we can’t heal. But when it’s out of control, it can damage the body. Here are 15 anti-inflammatory foods you should add to your diet! Source:http://draxe.com/

15 Anti-Inflammatory Foods Everyone Should Be Eating

In an anti-inflammatory diet, we primarily move away from the overly processed, unbalanced diets of the West and toward the ancient eating patterns.

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