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Patrick Crough

An ordinary gay guy who likes all sorts of sexy men from 18 to I have a few little.

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

The Spartacus Workout

Your Workout Plan http://www.menshealth.com/fitness/spartacus?slide=1

15-Minute Abs Workout: The Six Pack Shimmy | Men's Health

The 15-Minute Six Pack Shimmy

If you have 30 minutes and some floor space, this bodyweight workout from Emily Skye is the perfect way to work up a sweat.

Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!

Build Muscle And Lose Fat At The Same Time!

Star in your own transformation with this complete diet and training plan that'll help you build muscle and burn fat!

"His body is..." Before Suit could finish, Mary slapped him. Harder than she's ever slapped anyone." He's mine! You hear me! MINE!" She screamed, hitting him hard again. He stared up at her, and she glared down at them. Then stormed off to the bathroom.

The Science of Building a Better Six-Pack

"His body is." Before Suit could finish, Mary slapped him. Harder than she's ever slapped anyone." He's mine! You hear me! MINE!" She screamed, hitting him hard again. He stared up at her, and she glared down at them. Then stormed off to the bathroom.

The Spartacus Workout Don't just look the part in your fancy suits, exude confidence from the body you create with the powerful Spartacus Workout....

The Spartacus Workout

Not designed for women. but it's an AMAZING full body workout that has extra focus on thighs and booty. It's really hard, but I highly recommend it.

If you’ve been weight training or bodybuilding for awhile, chances are you know what it’s like to experience a plateau in your workout or not making progress despite all efforts and hard work that you’ve put in.

MASSIVE BICEP Training To Bust Through ARM Plateau

MASSIVE BICEP Training To Bust Through Arm Plateau. Why it works? Most guys don’t work the whole bicep by missing extreme range of motion.

What is a natural bodybuilding diet? This nutritional plan will give you the key to your bodybuilding success

Natural Bodybuilding Diet: The Key to Success

According to Vince Gironda, one of the best bodybuilding trainers of all time, that bodybuilding is composed of diet.

Workout Routines, Workout Plans, Fitness Workouts, Ab Workouts, Exercises, Best Ab Workout, Best Abs, Sport, Health And Fitness

You Will Have To Take A Completely Different Approach Than When You Weight Trained And Dieted As A Youth.

Gaining Muscle After 40: A Complete Beginner's Guide!

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better physique.

Mike Vazquez's 400-Rep Juggernaut Circuit

Gaining Muscle After 40: A Complete Beginner's Guide!

Star in your own transformation with this complete diet and training plan that'll help you build muscle and burn fat!

Star in your own transformation with this complete 8-week diet and training plan that'll help you build muscle and burn fat!

Build Muscle And Lose Fat At The Same Time!

Star in your own transformation with this complete diet and training plan that'll help you build muscle and burn fat! - Top Fitness Tip!