Better Sleep Yoga Workout

Better Sleep Yoga Workout

Couch Abs Exercise...

Couch Abs Exercise...

yogoa-poses-for-stress-infographic

yogoa-poses-for-stress-infographic

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

5 min

5 min

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

Bedtime Yoga Sequence for a Deeper Sleep (+ Free Bedtime Yoga Guide

Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga sleep later!

8f8a995d965e3fd1945c4c0e352937df.jpg (474×1422)

8f8a995d965e3fd1945c4c0e352937df.jpg (474×1422)

Hatha yoga

Hatha yoga

8-Minute Yoga Workout for Better Sleep:  Upside-Down Relaxation (2 min);  Winding Down Twist (1 min);  Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

8-Minute Yoga Workout for Better Sleep: Upside-Down Relaxation (2 min); Winding Down Twist (1 min); Goddess Stretch (2 min); Child's Pose (2 min); Rock-a-Bye Roll (1 min)

8-Minute Workout: Yoga for Better Sleep

7 Yoga Poses For Yoga Newbies [VIDEO]

8-Minute Workout: Yoga for Better Sleep

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