Colouring mandala's is a type of mediation that has been found to have a lot of therapeutic value. Colouring them is known to help reduce anxiety and stimulate relaxation. Start by printing off one of the Mandala designs off this website and begin colouring it from the inside in a circular motion to the outside.

Colouring mandala's is a type of mediation that has been found to have a lot of therapeutic value. Colouring them is known to help reduce anxiety and stimulate relaxation. Start by printing off one of the Mandala designs off this website and begin colouring it from the inside in a circular motion to the outside.

Art therapy mandalas, alot to choose from. Great stress therapy for adults who still like to color or children.

Art therapy mandalas, alot to choose from. Great stress therapy for adults who still like to color or children.

Mixed Patterns Mandala to color- jpg version

Mixed Patterns Mandala to color- jpg version

Printable Mandalas - relaxation day activity idea.  I remember coloring these!

Printable Mandalas - relaxation day activity idea. I remember coloring these!

islamic patterns

islamic patterns

좋아, Just like joah :: 컬러링북 도안, 어른색칠공부 안티스트레스

좋아, Just like joah :: 컬러링북 도안, 어른색칠공부 안티스트레스

Image result for mandala

Image result for mandala

mandala - Google 검색

mandala - Google 검색

Mandalas Adult Coloring Pages -Transformation Themed set of 10

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