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Colouring mandala's is a type of mediation that has been found to have a lot of therapeutic value. Colouring them is known to help reduce anxiety and stimulate relaxation. Start by printing off one of the Mandala designs off this website and begin colouring it from the inside in a circular motion to the outside.

Coloring mandalas is a type of meditation that has been found to have a lot of therapeutic value. It is known to help reduce anxiety and stimulate relaxation.

19 of the Best Adult Colouring Pages {Free Printables for everyone!} - Fat Mum…

19 of the Best Adult Colouring Pages {Free Printables for everyone

Mandala 712, Krita Mandala 5 by WelshPixie on DeviantArt

ԑ̮̑♦̮̑ɜ~Mandala para Colorear~ԑ̮̑♦̮̑ɜ Krita Mandala 5 by WelshPixie on DeviantArt