a jar filled with yogurt and strawberries on top of a wooden table
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Healthy Digestion Recipes

If you are struggling with candida, gas or suffering with the cold that will not go away, then it is time to add good bacteria to your body. By adding foods rich in good bacteria, you strengthen your immune system, reduce belly bloat and have an easy time beating the common cold. Check it out here: *if you are intolerant to dairy, then opt for the coconut milk kefir. * kefir has 12 strains of good bacteria compared to yogurt with only 5 strains. * bee pollen naturally kills candida

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