More ideas from pinetree
Did you know that food can be a natural anti-inflammatory? Many common foods can help with inflammation.

Not a recipe but a useful summary Anti-inflammatory Foods — YOGABYCANDACE. Not meant as medical advice or treatment. Always ask your doctor before changing your diet or exercise routine.

lose weight on a daily diet of 1,500 calories

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)

Purine Content Table

A useful guide that shows high purine foods to avoid with gout. A color coded table that separates high purine foods from foods that are safe to eat.