Gut Health Tips
Your microbial diversity is something to pay attention to as it measures both the good and bad bacteria in your gut. Maintaining a diet rich in fruits, 🍎 veggies, 🥦 whole grains 🍞 and nuts 🥜 can help produce a higher score. Buy the Gene & GutBiome test and get your score now!
L-Glutamine is a real superstar because its most important role in your body is synthesizing proteins for cell reproduction. By enabling your enterocytes (gut cells) to regenerate more quickly, L-Glutamine helps seal the tight junctions in your gut and restores your gut lining to an optimal state even faster. #TheMyersWay #HowToHealALeakyGutNaturally #LeakyGut #LeakyGutDiet #UpsetStomachRemedy
Targeting Mental Wellness Through The Brain-Gut Axis - Did you know that we have two brains? One in our head and one in our gut - the 2nd brain. They are connected by a communication axis (GBX). The science of the Gut-Brain Axis indicates that many mental wellness issues originate as imbalances in the GBX.
Our gut health affects so much from our daily lives from our attention to our skin. That's why it's important to make sure your gut is thriving! This post talks about 6 red flags you should look out for and 3 ways to heal your gut. So click through if want better skin, better focus, and better mental health! #guthealth #antiinflammatory #holistichealth #digestivehealth