This board is for those who want to build lean muscle, using muscle building workouts and exercises. Our philosophy is to focus on compound exercises and…
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Top 4 Exercises For Bigger Triceps #fitness #bodybuilding #gym #Triceps
Are you ready to start shredding fat with a bodyweight workout? Bodyweight workouts are great for improving health and fitness, but also great for increasing fat burning. Use this 20 minute bodyweight workout for weight loss
Looking for exercises to lose arm fat fast? Here are 4 easy arm exercises you can add to your routine a few times a week to lose arm fat for fabulous fit arms in time for swimsuit season! #armfatexercises #exercisesforwomenover40 #fitnessworkoutplan #fitfoundme
Squats are extremely important for both men and women for a variety of reasons! We discuss the top 7 reasons why you should not neglect doing your squats! #squats #buildmuscle #bodybuilding #fitness #whydosquats #benefitsofsquats
Sometimes, we look for complex programs and structured training regimes to increase strength within a particular exercise or movement. Sometimes, all you need to do is something as simple as greasing the groove. Discover how to take advantage of this Pavel Tsatsouline technique at Yogi Begins.
Check out The Top 5 Triceps Exercises for Big Arms! #fitness #gym #exercise #workout #muscle #musclefitness #musclebuilding
Top 4 Back Exercises To Build The Perfect V-Taper Here are four exercises that I do on every back day without fail. Keep in mind, I’ve trained back at least three days a week for the past two years. As always, you want to start with the minimum required volume to still achieve adaptation benchmarks.. #fitness #bodybuilding #Back #workout
32 muscle building superfoods to build muscle
Check out The best 10 minute workout that will help you burn body fat and improve your weight loss results that you can do at home or anywhere! #fitness #gym #exercise #exercises #workout #cardio #hiit #fit #fitfam #home
Are you training in the wrong rep ranges? People always tell me they find it hard to build muscle. When I ask them to tell me a bit about their training, they tell me they’re doing 3 sets of 15 reps on every exercise. I made this mistake in the past. If you follow these guidelines above, not only will you see drastic changes in your appearance, you will also start to feel much better inside. If someone you know is trying to build muscle and strength, send them here.