Home Gym Design

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Body weight exercises

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Solid Marine Grade Stainless Steel. No Coating to Peel or Deteriorate Customisable with YOUR Logo. CNC machined to Incredible Accuracy. Thinnest plates available! Lifetime Warranty.

Rogue Floor Glute The Rogue Floor Glute is a compact alternative to traditional GHD machines—giving athletes a convenient way to perform glute ham raises in any type of training space. This laser-cut-steel floor apparatus creates just a 62" x 24" footprint, and its adjustable foot pads can be set at six different height options for easy customization. The design of the Rogue Floor Glute is optimized for a GHR - Glute Ham Raise, a bodyweight hamstring movement that concentrates on knee…

A pull up bar is an essential piece of equipment. We've got a detailed tutorial on how to make a DIY pull up bar to add to your backyard or garage gym.

Meet the E.C.T II: an exercise tool designed to take your torso training to a new level. Its double barrel design lets you use 2 bars at once to training

ALICE Frame & Load Trainer Simple in design but a game-changer in the field, the Load Trainer is an innovative, fully stabilized weight post attachment that mounts easily to an A.L.I.C.E. pack frame, both included with this Rogue package. This system gives athletes the ability to carry an exact amount of weight when training on-the-move. Simply add or remove standard Olympic plates to reach your desired weight. It’s far faster and more precise than loading a traditional ruck and makes it…

gym equipment machine

the stand by Rogue Fitness A Multi-Station wall attachment

A rack with over 20 years of quality and design work, the elitefts™ 3x3 Collegiate Power Rack rack is perfect for any personal training center, weight room, or collegiate/high school. Shop now at www.elitefts.com!

My squat rack in my home gym...

Rogue Peg Boards The official, wall-mounted Rogue Peg Board is made in the USA from your choice of top-quality maple or pine. Each set includes one 1.5" thick board (95.625” tall x 11.75” wide) and two grip-friendly wood dowel rods—each measuring 6.5” in length and 1.19” in diameter. An increasingly popular tool for upper body training, climbing peg boards can be a simple but dynamic addition to a small garage gym or a larger training facility. Rogue’s design includes 35 staggered holes…

The MoveStrong™ Functional Training Station combines basic human movements with the latest functional strength training techniques using resistance bands, ropes, rings, barbells and rotational trainers.