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There are three drills I recommend for freestyle and backstroke that promote learning and controlling hip action. These drills build upon each other for both strokes and work best if done in the sequence shown. Although you might be tempted to use fins, I encourage you to master these drills without them. It will give you a much better feel for swimming freestyle and backstroke. When doing these drills, do them slowly; don’t race to the other end of the pool.

There are three drills I recommend for freestyle and backstroke that promote learning and controlling hip action. These drills build upon each other for both strokes and work best if done in the sequence shown. Although you might be tempted to use fins, I encourage you to master these drills without them. It will give you a much better feel for swimming freestyle and backstroke. When doing these drills, do them slowly; don’t race to the other end of the pool.

When it comes to starting a running program, being overweight can be a major obstacle. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. http://www.runnersblueprint.com/the-overweight-beginners-guide-to-running/ #Running #Exercise #overweigh

When it comes to starting a running program, being overweight can be a major obstacle. The fact is, running isn’t reserved for thin people with no weight problems. If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. http://www.runnersblueprint.com/the-overweight-beginners-guide-to-running/ #Running #Exercise #overweigh

104 different dumbbell exercises organized by muscle group and difficulty.  Click on any illustration for a video demonstration of the exercise.

104 different dumbbell exercises organized by muscle group and difficulty. Click on any illustration for a video demonstration of the exercise.

get physically fit after age 50 http://overfiftyandfit.com/physically-fit-after-age-50/ via @danenow

get physically fit after age 50 http://overfiftyandfit.com/physically-fit-after-age-50/ via @danenow

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, it can hurt, and it changes your voice entirely. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing! advertisement - learn more The causes for nasal congestion can range greatly, and you don’t have […]

Having clogged sinuses isn’t fun. You can’t breath, you can’t smell, it can hurt, and it changes your voice entirely. Finding relief when you have clogged sinuses is usually like finding a million dollars on the ground — it’s amazing! advertisement - learn more The causes for nasal congestion can range greatly, and you don’t have […]

Deadlifts are one of my favorite lower-body moves. Your glutes will thank you!

Deadlifts are one of my favorite lower-body moves. Your glutes will thank you!

10 Daily Ways to Reduce Stress

10 Daily Ways to Reduce Stress

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression. Relevant statistics regarding teens and adults are also provided. I chose this pin because it provides a lot of info through a picture, and it outlines the results of daily stressors.

This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression. Relevant statistics regarding teens and adults are also provided. I chose this pin because it provides a lot of info through a picture, and it outlines the results of daily stressors.