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Health & Wellness

Healthy living, fitness and nutrition.
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911 Pins
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Reader's Digest Canada
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Health
Nutrition
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health. Caffeine Withdrawal, Caffeine Addiction, Effects Of Drinking, Effects Of Anxiety, Institute Of Mental Health, Sleep Medicine, Too Much Coffee, Stomach Acid, Fitness & Nutrition
Caffeine Withdrawal
Caffeine Addiction
Effects Of Drinking
Effects Of Anxiety
Institute Of Mental Health
Sleep Medicine
Too Much Coffee
Stomach Acid
Fitness & Nutrition
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee addiction may be hurting your health.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
The best way to beat bad breath is to stamp it out at its source. Here's how. Teeth Whitening Bleach, Teeth Whitening Remedies, Teeth Whitening System, Charcoal Teeth Whitening, Teeth Whitening Strips, Natural Teeth Whitening, Home Remedies For Skin, Natural Home Remedies, Healthy Smile
Teeth Whitening Bleach
Teeth Whitening Remedies
Teeth Whitening System
Charcoal Teeth Whitening
Teeth Whitening Strips
Natural Teeth Whitening
Home Remedies For Skin
Natural Home Remedies
Healthy Smile
Sneaky Things That Cause Bad Breath (And How To Deal With It)
The best way to beat bad breath is to stamp it out at its source. Here's how.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest. Positive Visualization, Beat Insomnia, Things To Do Today, Readers Digest, Trouble Sleeping, Circadian Rhythm, Slow Burn, Sleep Problems
Positive Visualization
Beat Insomnia
Things To Do Today
Readers Digest
Trouble Sleeping
Circadian Rhythm
Slow Burn
Sleep Problems
19 Things To Do Today For A Better Sleep
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Check out our survival guide for expert tips on how to breeze your way through allergy season. Seasonal Allergies, Survival Guide, Health And Wellness, Healthy Living, Conditioner, Seasons, Breeze
Seasonal Allergies
Survival Guide
Health And Wellness
Healthy Living
Conditioner
Seasons
Breeze
The Seasonal Allergies Survival Guide
Check out our survival guide for expert tips on how to breeze your way through allergy season.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Sit back, relax and listen. Based on the latest research, this playlist of the best songs to help you sleep will have you catching Zzz's in no time. Healing Meditation, Guided Meditation, Short Quiz, Manifesting Money, Low Self Esteem, Best Songs, Music Songs, Law Of Attraction
Healing Meditation
Guided Meditation
Short Quiz
Manifesting Money
Low Self Esteem
Best Songs
Music Songs
Law Of Attraction
The Best Songs to Help You Sleep, According to Science
Sit back, relax and listen. Based on the latest research, this playlist of the best songs to help you sleep will have you catching Zzz's in no time.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
There were 1,615 reported cases of Lyme disease in Canada in 2020. Here's how to prevent and treat it, plus signs to look out for. Lyme Disease, Blood Test, What You Can Do, Public Health, Things To Know, Diagnosis
Lyme Disease
Blood Test
What You Can Do
Public Health
Things To Know
Diagnosis
4 Things to Know About Lyme Disease in Canada
There were 1,615 reported cases of Lyme disease in Canada in 2020. Here's how to prevent and treat it, plus signs to look out for.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods and exclusionary diets. Health Food, Broccoli Benefits, Baobab Powder, Liver Failure, Phytochemicals, Food Trends, Goji Berries
Health Food
Broccoli Benefits
Baobab Powder
Liver Failure
Phytochemicals
Food Trends
Goji Berries
Are Your Supplements Doing More Harm Than Good?
Journalist Marta Zaraska debunks the supposed health benefits of supplements, superfoods and exclusionary diets.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
When the weather heats up, turning on the AC also means emptying your wallet. To avoid the high cost of air conditioning—and to be more environmentally-friendly—follow these cool tips. Home Cooler, Cooler Box, Improvement Projects, Home Improvement, Diy Air Conditioner, Lowering Energy Bill, Popular Paint Colors, Dry Heat, Bathroom Fan
Home Cooler
Cooler Box
Improvement Projects
Home Improvement
Diy Air Conditioner
Lowering Energy Bill
Popular Paint Colors
Dry Heat
Bathroom Fan
20 Tricks to Keep Your House Cool Without Air Conditioning
When the weather heats up, turning on the AC also means emptying your wallet. To avoid the high cost of air conditioning—and to be more environmentally-friendly—follow these cool tips.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep. Ways To Fall Asleep, Eating Before Bed, Digestion Process, Bodily Functions, Bedtime Snacks, Have A Good Night, Feeling Hungry, Loose Skin
Ways To Fall Asleep
Eating Before Bed
Digestion Process
Bodily Functions
Bedtime Snacks
Have A Good Night
Feeling Hungry
Loose Skin
10 Foods That Are Okay to Eat Before Bed
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Our bodies are always surprising us with new spots, bumps and aches. Here's when you should worry and when you shouldn't. Ovarian Cancer, Breast Cancer, Congestive Heart Failure, Irritable Bowel Syndrome, Chest Pain, Menstrual Cycle, Aches, Menopause
Ovarian Cancer
Breast Cancer
Congestive Heart Failure
Irritable Bowel Syndrome
Chest Pain
Menstrual Cycle
Aches
Menopause
20 Health Symptoms You Should Never Ignore
Our bodies are always surprising us with new spots, bumps and aches. Here's when you should worry and when you shouldn't.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it's hard to tell whether you’re in the active 20% or not—unless you know what to look for. Here are some telltale signs that you need to move more. Get Moving, Each Day, Writing Skills, Physical Activities, Physics
Get Moving
Each Day
Writing Skills
Physical Activities
Physics
7 Silent Signs You Need To Move More
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it's hard to tell whether you’re in the active 20% or not—unless you know what to look for. Here are some telltale signs that you need to move more.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Ready to green-up your grooming routine? Swap out your old standbys with these eco-friendly alternatives. Floss, Grooming, Alternative, Eco Friendly, Personal Care, Swap, Routine
Floss
Grooming
Alternative
Eco Friendly
Personal Care
Swap
Routine
Eco-Friendly Personal Care Products To Try
Ready to green-up your grooming routine? Swap out your old standbys with these eco-friendly alternatives.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Certain lifestyle factors contributing to heart disease are within your control—even after the condition has taken hold. What Is Heart Disease, Reversing Heart Disease, Light Headedness, Reducing Blood Pressure, Beta Blockers, Irregular Heartbeat, Bypass Surgery, Heart Failure
What Is Heart Disease
Reversing Heart Disease
Light Headedness
Reducing Blood Pressure
Beta Blockers
Irregular Heartbeat
Bypass Surgery
Heart Failure
Yes, You Can Reverse Heart Disease—Here’s How
Certain lifestyle factors contributing to heart disease are within your control—even after the condition has taken hold.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
The latest research on humanity’s hardwired—and dangerous—love of sweetness. Dangerous Love, Lindt Chocolate, Zero Calories, Sucralose, Artificial Sweetener, Cravings
Dangerous Love
Lindt Chocolate
Zero Calories
Sucralose
Artificial Sweetener
Cravings
The Fascinating Science Behind Your Chocolate Craving
The latest research on humanity’s hardwired—and dangerous—love of sweetness.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness
Most people believe it can, but the answer is more complicated. Here's what you need to know about this condition and how to treat it. Stress Causes, Ulcers, Treats, Canning
Stress Causes
Ulcers
Treats
Canning
Can stress give you ulcers?
Most people believe it can, but the answer is more complicated. Here's what you need to know about this condition and how to treat it.
Reader's Digest Canada
Reader's Digest Canada
Health & Wellness