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Health & Wellness
Healthy living, fitness and nutrition.
The Best Songs to Help You Sleep, According to Science
Sit back, relax and listen. Based on the latest research, this playlist of the best songs to help you sleep will have you catching Zzz's in no time.
20 Tricks to Keep Your House Cool Without Air Conditioning
When the weather heats up, turning on the AC also means emptying your wallet. To avoid the high cost of air conditioning—and to be more environmentally-friendly—follow these cool tips.
10 Foods That Are Okay to Eat Before Bed
Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's sleep.
20 Health Symptoms You Should Never Ignore
Our bodies are always surprising us with new spots, bumps and aches. Here's when you should worry and when you shouldn't.
7 Silent Signs You Need To Move More
According to Statistics Canada, just 1 in 5 Canadians get enough physical activity each day. Trouble is, it's hard to tell whether you’re in the active 20% or not—unless you know what to look for. Here are some telltale signs that you need to move more.
Yes, You Can Reverse Heart Disease—Here’s How
Certain lifestyle factors contributing to heart disease are within your control—even after the condition has taken hold.