Sarah Leigh
More ideas from Sarah
When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.

When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.

15-Minute Resistance Band Triceps Workout

This resistance band triceps workout tones and tightens the muscles at the back of the upper arm. Get the full workout here:

See more here ► https://www.youtube.com/watch?v=3qKhPjyBqW0 Tags: tips for teens to lose weight, tips for losing weight, good tips for losing weight fast - Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your

Belly Fat Burner Workout For Women Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. Keep to this routine and get the flat, firm belly you always wa

#lovelulus

#lovelulus

Step 1 – the big culprit is your calorie intake Just to keep it simple, if you cut 600 calories daily and exercise properly you will lose about 1.5 pound every week and this will help you to get ri…

Step 1 – the big culprit is your calorie intake Just to keep it simple, if you cut 600 calories daily and exercise properly you will lose about pound every week and this will help you to get ri…

СПИНА+БИЦЕПС

Build bigger biceps with this one trick Bicep and back// Make sure when you do this lift you leave 48 in between before you repeat it. Sets reps on pic Lift days: Monday Wednesday Friday Bicep/Back

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!

You don't need 40 minutes of exhausting exercises to get flat abs. Be smart about it!