shiu
shiu님의 아이디어 더 보기
Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

Looking for a flat tummy workout? Try these abs workouts for toned and flat belly! These quick workouts take 5 minutes of your time and you can do them daily, whenever you have the time. This amazing list includes 5-minute ab workouts for flat belly, 5-minute butt workouts, 5-minute leg workouts and inner thigh workouts and 5-minute arm workouts. Most of these exercises require almost no equipment. Some of them - just a pair of dumbbells and you can do them at home or anywhere you want. Have…

Ten Best Moves to Eliminate Cellulite

Ten Best Moves to Eliminate Cellulite

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

8 Most Effective Exercises to Reduce Cellulite on Thighs

8 Most Effective Exercises to Reduce Cellulite on Thighs

Say goodbye to that "orange peel" look!

Say goodbye to that "orange peel" look!

Like the look of these over typical trellis for vertical growing | Outdoor Areas

Like the look of these over typical trellis for vertical growing | Outdoor Areas

NOT this ! not.

NOT this ! not.

くせ毛のような大きめのゆるふわパーマスタイルです。スタイリング次第でいろんな雰囲気が楽しめます。カラーリングは透明感のあるアッシュベージュがオススメです。

くせ毛のような大きめのゆるふわパーマスタイルです。スタイリング次第でいろんな雰囲気が楽しめます。カラーリングは透明感のあるアッシュベージュがオススメです。

Madonna Wave 마돈나 웨이브 Hair Style by Chahong Ardor

Madonna Wave 마돈나 웨이브 Hair Style by Chahong Ardor

Blooming wave #medium #hair #beauty #cut #chahongardor

Blooming wave #medium #hair #beauty #cut #chahongardor