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Take a look at our Sleep Position infographic to find out more about how you sleep and just how your sleeping position could be effecting you.

The next time you’re feeling stressed or overwhelmed before, during, or after work, remember these techniques to reduce stress.

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It is said that without breath there is no yoga. Breath is a crucial part of yoga and meditation. Without it you can’t fully take advantage of your practice. Here are 6 tips we have found that help with finding and keeping your yogic breath. Ahhhhh 1. Be Aware Start by being aware of your …

I never thought of myself as having much of an addictive personality. In fact, I've always been quite the opposite -- rather than latching onto a habit, my hobbies and interests are fleeting, and often gone just as quickly as they came. Then...

Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.

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Massage Therapy ..........TMJ syndrome can be relieved through examination and treatment of the lateral and medial of the pterygoid muscles.......The Pterygoids are jaw (temporomandibular joint, or TMJ) muscles that radiate in a winglike pattern .....Kur ♥

17 Reasons To Avoid Stress . Check why you should avoid stress in your life.

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m...

Stress is an unavoidable aspect of life. From overwhelming public gatherings to project deadlines, it's easy to get caught up in it all and let the stress overcome you. But it doesn't have to be that way. Here are 15 science-backed ways to take control of your stress, according to researchers:

The benefits provided by reflexology foot massage therapy are actually supported by scientific research. Those benefits can be experienced immediately.

Guaranteed ways to help decrease stress!

By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses to relieve anxiety.