My Top 5 Tips to Staying on Track this Holiday Season!
21 Day Fix Happy Monday! I don't know about your area, but, today is a cold and dreary day here in Central PA! I wanted to take some time to do a little progress update as well as write about some decisions that I made in terms of my health and fitness. So, if you follow me at all, you know that I have been doing Tony Horton's newest program, P90. While I was enjoying the program, I was really getting the 21 Day Fix itch! I've been following the 21 Day Fix nutritional plan for months…
Weightlifting Workouts - Back
Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.
Wealthy Gorilla: The #1 Fastest Growing Self-Development Website
Wealthy Gorilla is one of the biggest self-development blogs on the web. We publish lessons on self-improvement, net worth, motivation, and much more.
Yoga Mat to Match Your Personal Style | Society6
Design your everyday with yoga mat you'll love to show off at your next yoga class. Explore unique patterns and designs from independent artists.
Your Discipline For Health And Fitness
Quotes for Motivation and Inspiration QUOTATION - Image : As the quote says - DescriptionYour Discipline For Health And Fitness
I exercise regularly to honor my soul, mind and body.
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