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РАСТЯЖКА ВСЕГО ТЕЛА !!! **Выделим хотя бы 1день в неделю - для комплексного стретчинга!

РАСТЯЖКА ВСЕГО ТЕЛА !!! **Выделим хотя бы 1день в неделю - для комплексного стретчинга!

РАСТЯЖКА ВСЕГО ТЕЛА !!! **Выделим хотя бы 1день в неделю - для комплексного стретчинга!

РАСТЯЖКА ВСЕГО ТЕЛА !!! **Выделим хотя бы 1день в неделю - для комплексного стретчинга!

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

After doing leg, arm and neck & back stretches, today we’ll present 21 illustrations of chest, shoulders and abs stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Most of us spend the …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

건강 및 피트니스, 음식 및 음료 및 Diy 및 수공예품에서 인기 있는 핀 18개

건강 및 피트니스, 음식 및 음료 및 Diy 및 수공예품에서 인기 있는 핀 18개

muscle, abs

muscle, abs

Softball Shadow ❤ @Jess Pearl Liu Moore @Melissa Squires Squires Lloyd i miss playing ball with you.

Softball Shadow ❤ @Jess Pearl Liu Moore @Melissa Squires Squires Lloyd i miss playing ball with you.

I need to get back into playing tennis. Playing tennis is going to be a part of my summer bucket list.

I need to get back into playing tennis. Playing tennis is going to be a part of my summer bucket list.

ꜰᴏʟʟᴏᴡ ᴍᴇ ꜰᴏʀ ɪꜰ ʏᴏᴜ ꜱᴇᴇ ᴡʜᴀᴛ ʏᴏᴜ ʟɪᴋᴇ ᴀɴᴅ ʏᴏᴜ ʟɪᴋᴇ ᴡʜᴀᴛ ʏᴏᴜ ꜱᴇᴇ : ɴᴀᴛᴀʀɪ107

ꜰᴏʟʟᴏᴡ ᴍᴇ ꜰᴏʀ ɪꜰ ʏᴏᴜ ꜱᴇᴇ ᴡʜᴀᴛ ʏᴏᴜ ʟɪᴋᴇ ᴀɴᴅ ʏᴏᴜ ʟɪᴋᴇ ᴡʜᴀᴛ ʏᴏᴜ ꜱᴇᴇ : ɴᴀᴛᴀʀɪ107

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!