Sleep’s power to restore us has never been more important than in these moments of uncertainty, stress, and working from home.
Stress Awareness Month
Simple self care tips and nightly routines to help give you relief if you have a lot of anxiety at night before sleep. Life can be really hard when you're trying to go to bed by your mind won't stop! These are easy ideas to try to help relieve stress and anxiety at night time. #selfcare #mentalhealth #mindset #sleep #anxiety #healthylifestyle