Smart Nutrition

Collection by Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian • Last updated 3 weeks ago

1.12k 
Pins
 • 
20.86k 
Followers

ALL of Smart Nutrition's recipes and articles in one board! You've come to the right place to keep your baby, children and husband happy and healthy. Today’s society has this crazy idea: that eating healthy is a tradeoff for fun. But I’m a firm believer that long term wellness only comes through joy. Here at Smart Nutrition you’ll discover the joy of food, you’ll find joy in the easy hacks I have for preparing nourishing foods, and you’ll bring joy back to the family meal.

Smart Nutrition | Healthy Recipes | Nutrition Tips | Dietitian
No bandaid solutions here! Discover the root cause of evening overeating so that you can relax and enjoy your evenings (with some snacks!) without fear that you'll lose control and overeat.

Free webinar: how to gain control over evening snacking!

No bandaid solutions here! Discover the root cause of evening overeating so that you can relax and enjoy your evenings (with some snacks!) without fear that you'll lose control and overeat.

These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin

Blackberry Oatmeal Muffins

These blackberry oatmeal muffins are simple to make, sweetened mostly with bananas, wholesome for the body, and delicious to eat! Can be made gluten free. #freezerfriendly #muffins #oatmealmuffins #blackberryrecipes #blackberry #muffinrecipes #healthymuffins #healthybanana #oatmealmuffin

Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating

Learn how to stop emotional eating!

Hi! I'm Jessica, a Dietitian, and I used to stuff myself with food when triggered by certain emotions. But I've found a way out of that trap and I'd love to share it with you in my FREE video series! Sign up at the link. You got this! #comfortfood #emotionaleating #bingeeating #binge #comfortfoods #emotionaleater #overeating

smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…

smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…

smartnutritionca on Instagram: If you don’t like salads then I’m convinced that you’re simply doing salads alll wrong! . For many people, salads remind them of a…

12 Ways to Save Money on Groceries!

12 ways I save money on groceries (without coupons) without scrimping on feeding my family nourishing healthy food!

Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition

How to Make a Sourdough Starter [+ video]

Sourdough Starter Tutorial. It only takes 7 days to make a healthy sourdough starter full of health boosting probiotics! #sourdough #sourdoughstarter #sourdoughbread #starter #bread #baking #smartnutrition

A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks

Strawberry Salsa & Baked Cinnamon Chips

A fresh and sweet take on the classic chips and salsa snack! So easy to make but will impress your friends :) #salsa #salsarecipes #strawberry #strawberryrecipes #appetizer #appetizerideas #snackideas #snacks

A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies

Trail Mix Cookies (gluten free)

·
1 review
·
27 minutes
·

A healthier twist on the classic Monster cookie! Nuts and seeds abound in this soft and chewy cookie! #trailmix #cookies #healthycookies #healthybaking #healthytreats #glutenfreerecipes #glutenfreecookies #cookiesrecipes #oatmealcookies #peanutbuttercookies #oatmealraisincookies #chewycookies

A healthy hug-in-a-bowl! This gluten free chili recipe is so comforting and satisfying.. especially topped with cheese and crushed tortilla chips! Make it with your appliance of choice: stovetop chili, instant pot chili, or slow cooker chili! It's such an easy chili recipe!

One Pot Turkey Quinoa Chili

·
1 review
·
40 minutes
·

A healthy hug-in-a-bowl! This gluten free chili recipe is so comforting and satisfying.. especially topped with cheese and crushed tortilla chips! Make it with your appliance of choice: stovetop chili, instant pot chili, or slow cooker chili! It's such an easy chili recipe!

Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand... so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! #padthai #thaifood #thai #onepan #ethnicfood #pasta #smartnutrition

easy one pan pad thai

Easy One Pan Pad Thai. I adapted this recipe from one that I got when I took a cooking class in Thailand... so you know it's authentic! Your whole family will love adjusting their bowl to their own tastes: salty, sour, spicy, or sweet! #padthai #thaifood #thai #onepan #ethnicfood #pasta #smartnutrition

The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition

The World’s Best Green Smoothie

·
4 reviews
·
5 minutes
·

The World's Best Green Smoothie! A creamy blend of pear, almond butter, kale, and vanilla. It’s gluten-free and can be altered to be vegan as well! Truly the world’s best tasting smoothie! #smoothie #greensmoothie #vanillapearsmoothie #worldsbestsmoothie #smoothiemeal #smartnutrition

Chocolate PB No Bake Protein Bars | If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! A healthy protein bar recipe that doesn't require any baking! Pin now to try later! #chocolatepbbars #proteinbars #pbproteinbars #nobake #nobakebars #protein #smartnutrition

No Bake Chocolate Peanut Butter Protein Bars

·
4 reviews
·
30 minutes
·

Chocolate PB No Bake Protein Bars | If you've got 10 minutes you've got enough time to make these No Bake Chocolate Peanut Butter Protein Bars! A healthy protein bar recipe that doesn't require any baking! Pin now to try later! #chocolatepbbars #proteinbars #pbproteinbars #nobake #nobakebars #protein #smartnutrition

Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts,

Vietnamese Pork Noodle Bowl

·
1 review
·

Bun Thit Nuong… carmelized pork, pickled carrots, fresh herbs, crunchy veggies, salty peanuts,

Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. #protein #hemp #cottagecheese #peanutbutter #chia #eggwhite #smartnutrition

top 9 proteins for smoothies

Eating protein at breakfast can curb cravings for afternoon snacks! Try one of these 9 proteins in your next morning smoothie. Links in article to recipe ideas for each source of protein. #protein #hemp #cottagecheese #peanutbutter #chia #eggwhite #smartnutrition

With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes! #greekfood #meatballs #easymeatballs #quickdinner #easyrecipes #tastydinner #beefrecipes #groundbeefrecipes #easydinner greekfood meatballs easy meatballs quick dinner easy recipes tasty dinner beef recipes ground beef recipes easy dinner

Easy Greek Meatballs

With a tub of tzatziki and frozen meatballs, dinner is made in 15 minutes! #greekfood #meatballs #easymeatballs #quickdinner #easyrecipes #tastydinner #beefrecipes #groundbeefrecipes #easydinner greekfood meatballs easy meatballs quick dinner easy recipes tasty dinner beef recipes ground beef recipes easy dinner