Cardio Workout Routine :This is a simple home cardio workout routine. All you need is some space and a pair of shoes.
"HOW TO GET A SURFER'S BODY!" You do not need to surf to get the results from this fun workout circuit. Created by Celebrity Trainer - Monica Nelson. www.monicanelsonfitness.com
Here's a plan for entire month of workouts: cardio, strength, and flexibility training.
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Stop drinking diet soda... NOW! I'm feel so much better having kicked the nasty habit.
Couch to 5K.. may try it! NOT at all because I want to run a 5K...that is NOT on my bucket list. I just want to be able to jog/run for weight loss without it killing me.
i like this idea, the workouts start off simple, easy, just a couple minutes a day with adding just a few more repetitions but it gets you in the habbit of working out daily until your ready to add more