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Homemade Whole Wheat Bread

Homemade Whole Wheat Bread

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

Repin and share if this workout got you in ripped shape! The results are crazy! Check the post for all of the information!

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Crochet Pillow

Crochet Pillow

A simple, soft and chewy granola bars recipe that's delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate. With recipe video! From inspiredtaste.net | @inspiredtaste

A simple, soft and chewy granola bars recipe that's delicious as-is or can be adapted based on your favorite dried fruits, nuts or chocolate. With recipe video! From inspiredtaste.net | @inspiredtaste

When a dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should be in a wide stance with toes pointing outwards. -Grab the handle of the cable machine (you can also do these with your resistance bands) -Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out -Push up through the heels and return to start -Squeeze the glutes at the top for maximum activation!

When a dead lift and a sumo squat have a baby, it looks a little something like this: -Feet should be in a wide stance with toes pointing outwards. -Grab the handle of the cable machine (you can also do these with your resistance bands) -Keeping your weight in your heels, throw the hips back and allow the upper body to fall slightly forward while keeping the back flat and the chest out -Push up through the heels and return to start -Squeeze the glutes at the top for maximum activation!

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

10.4k Likes, 64 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday get after it! 1. 12 each side 2. 15 each side 3. 10 reps 4. 15 each way 3-5 rounds…”

10.4k Likes, 64 Comments - Alexia Clark (@alexia_clark) on Instagram: “Monday get after it! 1. 12 each side 2. 15 each side 3. 10 reps 4. 15 each way 3-5 rounds…”

Crochet Sturdy Market Tote Handbag Free Pattern - #Crochet Handbag Free Patterns

Crochet Sturdy Market Tote Handbag Free Pattern - #Crochet Handbag Free Patterns

Crochet Pony Purse Free Pattern - Crochet Kids Bags Free Patterns

Crochet Pony Purse Free Pattern - Crochet Kids Bags Free Patterns