Sooin Shin
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Diamond push-up on knees. A compound exercise. Target muscle: Triceps Brachii. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Diamond push-up on knees. A compound exercise. Synergists: Lower Pectoralis Major, Upper Pectoralis Major, and Anterior Deltoid. Dynamic stabilizer: Biceps Brachii (short head only).

Chocolate Peanut Butter No-Bake Energy Bites -- full of protein, naturally-sweetened, and perfect for breakfast, snacking, or dessert! | gimmesomeoven.com

Chocolate Peanut Butter No-Bake Energy Bites -- full of protein, naturally-sweetened, and perfect for breakfast, snacking, or dessert! Options would be to add Almond Butter Peanut Butter / Cinnamon / Choc. Protein Powder instead of Cocoa / Flax seeds

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