More ideas from 소윤
9 Yoga Poses For a Perky Booty - YogiApproved.com

9 Yoga Poses For a Perky Booty- Forget the traditional squats, lunges, and gym equipment. Practicing these yoga poses will shape, round, and lift the booty to where you won’t even need the yoga pants to enhance its appearance!

Yoga or pilates? Find out your style here. | http://www.shivohamyoga.nl/ #pilates #yoga #exercises

Pilates reigns supreme as the key to a strong core and improved posture. Practitioners experience stronger abdominal muscles and those hard-to-target obliques from holding positions and using resistance.

Pilates

YOGA - Boat Pose (Navasana) A challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.