Walk This Way

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Is walking your favorite exercises? It's one of ours too! Check out these great tips on how to get more out of your walking workouts, ranging from interval walking workouts to Nordic Walking.

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Ready to start walking but aren't sure where to begin? We've got you covered.

3 Important Things to Know Before Starting a Walking Program

Ready to start walking but aren't sure where to begin? We've got you covered.

Ready to start walking but aren't sure where to begin? We've got you covered.

3 Important Things to Know Before Starting a Walking Program

Ready to start walking but aren't sure where to begin? We've got you covered.

All of those small steps add up to big results -- no gym required.

15 Ways to Sneak More Steps Into Your Day

All of those small steps add up to big results -- no gym required.

Walking Workouts with Intervals

Walking Workouts with Intervals

Take your walking routine to the next level with intervals to torch even more calories!

4 Essential Walking Posture Tips

4 Essential Walking Posture Tips

Did you know that simple things like standing taller, engaging your abs and even walking sideways can help you walk further and faster, all while helping you burn more calories?

5 Ways to Make Walking More Wonderful
Dumbbell Arm WorkoutWalking ExerciseWalking WorkoutsFloor WorkoutsElliptical Workouts

5 Ways to Make Walking More Wonderful

Whether you have been walking for years or are just getting started, making your walking time more enjoyable can help you stay more motivated to stick with it over the long haul!

Challenge Every Muscle with This Walking Interval Workout

Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.

Walk Yourself to Fit in Just 10 Minutes

Walk Yourself to Fit in Just 10 Minutes

Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.

Here's Why You Should Walk to Work Today

Here's Why You Should Walk to Work Today

A walking commute is a great way to burn more calories, boost your overall health and improve workplace morale.

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

3 Important Things to Know Before Starting a Walking Program

To get a proper workout from walking, there are three important questions you'll want to answer before you tie up your sneakers.

How Many Steps in a Mile, Solved

How Many Steps in a Mile, Solved

Find how many steps you take in a mile by figuring out your average stride. It only takes a minute to calculate an accurate number of steps you have to take to walk a mile.

The Ultimate Guide to High Heel Foot Health

The Ultimate Guide to High Heel Foot Health

High heels look great but can do major damage. Podiatrist Dr. Jackie Sutera shares tips for achieving and maintaining the best high heel foot health.

You Asked: As a Beginner, How Often (and How Far) Should I Walk?

3 Important Things to Know Before Starting a Walking Program

To get a proper workout from walking, there are three important questions you'll want to answer before you tie up your sneakers.

Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.

Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.