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Collection by Carrie Caselli • Last updated 2 weeks ago

Carrie Caselli
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9 Standing Ab Exercises That'll Shrink Your Waistline

Try these 9 standing ab exercises if you're sick of getting down on the nasty gym floor to do crunches and leg lifts! They are great for toning and burning belly fat!

The biped thoracic rotation. Hold steady, be firm, rotate big. Your core muscles, thoracic spine and even hips will benefit from this move! Fitness Workouts, Gym Workout Tips, Fitness Workout For Women, Sport Fitness, Pilates Workout, Workout Videos, Fitness Goals, Yoga Fitness, At Home Workouts

This is an amazing core exercise!

Strong Mommas provides free workout and nutrition tips for women. Find workouts, meal plans, healthy recipes and workout blog to stay motivated.

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Ab Workout | Glutes Workout

Helping health coach and guide you through life's biggest and happiest moments and milestones.

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The Big Booty Tight Tummy program is designed to deliver one thing… RESULTS.Life changing results achieved thanks to a community of incredible & inspiring women working to achieve the body of their dreams while still focusing on the importance of mental strength and self-confidence. There are plenty of workout programs that make you sweaty…There are plenty that will ‘hurt’...But BBTT has been designed to get you life changing results in a way that’s enjoyable & sustainable.Here’s how it…

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You’ll be sweating, burning calories, boosting your metabolism AND building strength💣

This No-Equipment Cardio Workout Takes Just 20 MinutesEntering a no-equipment cardio workout at home might appear like an obstacle for those of us made use of to interior biking courses or runs either outdoors or

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8 Exercises That Burn Twice The Fat Of Running In Women Over 40

Time: 20 minutes Equipment: Mat Advantageous to: UpperBody Strengthening Instructions: Starting time when maintaining an appropriate form. Rest where noticed before continuing to this next exercise. 1. Cactus Arms Bring elbows together and up, arms in a 90-degree