Poster and breakdown on Olympic lifts: Snatch, clean and jerk by Diane Fu.
15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Use this Ladder Workout Challenge with burpees and squats as your morning wake up workout or as a quick cardio session after weights! It is a great way to get your heart rate up and finish your workout strong! by Polar - Full Body Workout