9 Exercises You Can Do While Sitting Down
We asked top fitness trainers for stretching and strength training movements you can do from your seat.
Boost Your Metabolism at Work!
Sitting down all day does you no favors, but often we're stumped at what to do besides stand once in a while. Here are 20 inventive stretches/exercises to start using NOW.
5 Stretches for People Who Are Stuck at a Desk All Day
Sitting in a chair and hunching over a keyboard can leave your neck, shoulders, back, and hips feeling super tight. Here are 5 stretches you can do to combat these stubborn aches and pains.
Sitting is Killing Us. But it doesn't have to. - 42Yogis
I don’t know if you got the memo, but according to a review recently published in The Journal of the National Cancer Institute, sitting all day long is killing is. Yes, sitting. Sitting looks harmless, but sitting has been linked to diabetes, obesity, heart disease, and even cancer. In this latest study, two researchers from …
Simple tips for staying healthy at your desk job
If you work at a desk or sit at a computer all day long, you'll want to check out these these simple, helpful tips that can actually help you stay healthy.
14 Simple Stretching 'Deskercise' for Day-to-day
Some easy desk exercises you can do. It'll help to keep moving and stretch out your muscles to avoid those aches and pains at work.
Infographic: How to Get 30 Minutes of Exercise at Your Desk
Who actually has time to exercise? As life gets busy, taking care of yourself is usually the first thing to move to the back burner. But to help you out, we looked at the average work day, and real…
7 Strength Training Exercises You Can Do in Your Desk Chair
For anyone who has a desk job, it’s inevitable you’ll be spending most of your day right there. Here are strength training exercises that require only your chair.
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Desk Exercises To Make The Most Of Your Workday
Desks, office chairs, and cubicles don't have to get in the way of getting in shape or working out a few kinks. In fact, you can even use them to your advantage. Just don't get caught.