John Steinbach
John님의 아이디어 더 보기
College Readiness Bulletin Board

College Readiness Bulletin Board

Massage Healing Chart -- The highlighted areas of the chart can be used to stimulate the muscle to eliminate pain and restore blood flow to the organ it is associated with.

Massage Healing Chart -- The highlighted areas of the chart can be used to stimulate the muscle to eliminate pain and restore blood flow to the organ it is associated with.

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The ps

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The ps

Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then...

Biomechanically the pelvis and shoulder are linked. This is what is referred to as a Myofascial sling. The hamstrings starting from the tibia then insert into the Ischial tuberosity. This then...

Lower #BackPain #Infographic

Lower #BackPain #Infographic

working your glute maximus is great, but don't ignore your glute medius and hip abductors! Here are some exercises. #pinoftheday #fitness

working your glute maximus is great, but don't ignore your glute medius and hip abductors! Here are some exercises. #pinoftheday #fitness

The Quadratus Lumborum (QL) muscle can get tight and cause low back issues. This muscle connects the iliac crest to the lumbar spine and low ribs. This will help you understand how to passively stretch it.

The Quadratus Lumborum (QL) muscle can get tight and cause low back issues. This muscle connects the iliac crest to the lumbar spine and low ribs. This will help you understand how to passively stretch it.

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Iliotibial Band Syndrome is a common problem with runners and cyclists.  The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

Iliotibial Band Syndrome is a common problem with runners and cyclists. The iliotibital band, commonly known as the “IT band,” is a band of tissue extending from the hip, along the outside of the thigh and knee.

June | Piriformis Syndrome

June | Piriformis Syndrome