Sunny Kim

Sunny Kim

seoul,south korea / Pilates Master Instructor
Sunny Kim
More ideas from Sunny
Joseph Pilates - the man behind the technique I love! Book a class today! www.b-elastic.com/home/services/pilates/

Pilates pronounced "Puh-Lah-Tees” is a unique form of exercise that was developed by Joseph Pilates. Joseph was a very keen sportsman who developed this method through a huge variety of.

Ya know I don't really agree with Josef Pilates on our bodies having to be under perfect control *winces* for good posture... I'd say it's more about perfect, ongoing awareness of the subtle shifts and responses. Of course, pilates work is a HUGE help in refining core muscle awareness. It rocks!

the perfect posture, because a 'pulled in and taut' stomach is what everyone should have/want/strive for. The beauty myth is a bitch.