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Awesome home workout plan, with FREE WEEKENDS and no Equipment!

Awesome home workout plan, with FREE WEEKENDS and no Equipment!

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” - Hatha Yoga Pradipika - Photo Credit @talia-sutra

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” - Hatha Yoga Pradipika - Photo Credit @talia-sutra

Endless Gratitude. Thanks - IG/nayitavp

Endless Gratitude. Thanks - IG/nayitavp

3,615 Likes, 32 Comments - Amina Taha (@aminahtaha) on Instagram: “One of my favorite upper back and throat openers. The upper thoracic spine can be hard to access…”

3,615 Likes, 32 Comments - Amina Taha (@aminahtaha) on Instagram: “One of my favorite upper back and throat openers. The upper thoracic spine can be hard to access…”

.@magsodris

.@magsodris

Pinterest @hutchins5551

Pinterest @hutchins5551

Martina | #thetwomartinas (@martina_sergi) on Instagram: “#yogawithmarti : SIRSASANA or HEADSTAND Few days ago I posted "how to headstand" and today I want…”

Martina | #thetwomartinas (@martina_sergi) on Instagram: “#yogawithmarti : SIRSASANA or HEADSTAND Few days ago I posted "how to headstand" and today I want…”

Want to Flip Your Grip in Dancer Pose? Learn How in 8 Steps (Hint: It’s All About Technique)

Want to Flip Your Grip in Dancer Pose? Learn How in 8 Steps (Hint: It’s All About Technique)

ॐ YogAsana ॐ

ॐ YogAsana ॐ

Gotta try this next time I'm doing pigeon. #Bind #yoga

Gotta try this next time I'm doing pigeon. #Bind #yoga