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We had American Ballet Theatre dancer, Katie Boren, show us her favorite barre exercises to tone your abs, butt, and legs.

We had American Ballet Theatre dancer, Katie Boren, show us her favorite barre exercises to tone your abs, butt, and legs.

Flexor Digitorum Longus | The Trigger Point & Referred Pain Guide

Flexor Digitorum Longus | The Trigger Point & Referred Pain Guide

Friday Week 7 SINGLE ARM CLEAN Do 14 reps on each side! Daily Workout – Tone It Up

Friday Week 7 SINGLE ARM CLEAN Do 14 reps on each side! Daily Workout – Tone It Up

WELCOME TO THE TONE IT UP DAILY WORKOUT! Every day, we post a workout to tone & sculpt your beautiful body. Remember, you can make it work with your schedul

WELCOME TO THE TONE IT UP DAILY WORKOUT! Every day, we post a workout to tone & sculpt your beautiful body. Remember, you can make it work with your schedul

We design your daily workouts based on muscle groups, recovery and best results! How do you follow? Complete the Booty Call listed below anytime that works for

We design your daily workouts based on muscle groups, recovery and best results! How do you follow? Complete the Booty Call listed below anytime that works for

BENT OVER ROW TO PRESS  Do 15 reps on each side!

BENT OVER ROW TO PRESS Do 15 reps on each side!

Surrender exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/surrender/

Surrender exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/surrender/