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By Stephen E. Alway, Ph.D., FACSM Illustrations by William P. Hamilton, CMI If you have trouble firming your rear thighs, you’re not alone! This area easily accumulates body fat and is almost the last area to give up its stores, even if you are strictly...

By Stephen E. Alway, Ph.D., FACSM Illustrations by William P. Hamilton, CMI If you have trouble firming your rear thighs, you’re not alone! This area easily accumulates body fat and is almost the last area to give up its stores, even if you are strictly...

3 Easiest Exercises to a Bigger Booty

3 Easiest Exercises to a Bigger Booty

3 Easiest Exercises to a Bigger Booty

3 Easiest Exercises to a Bigger Booty