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Mason Jar Meals
Mason Jar Salad
This slow cooker potato cauliflower soup is easy, healthy and delicious. Perfect for warming you inside and out when it’s chilly. Always a favorite at our house. Serves: 6 Ingredients 6 medium potatoes, peeled and chopped 10 ounces cauliflower (1/2 medium head) 1 large onion, chopped 2 stalks celery, chopped 1 carrot, peeled and chopped 5 cups chicken or vegetable broth 1 tablespoon parsley ¼ teaspoon black pepper ½ teaspoon salt, optional 12 ounces fat free evaporated milk Instructions Combi...
On days when you don't feel like eating another boring salad for lunch and feel even less tempted by alternatives that leave you feeling stuffed and sluggish, there's hope for you yet — and it's actually edible. Just dig into one of the lunches below, conceived by registered dietician Joy Bauer, the author of From Junk Food to Joy Food. They have fewer than 500 calories a pop and contain some requisite produce, plus a minimum of 10 grams protein and 5 grams fiber — so they're healthy, according
Packing for lunch is a truly tricky situation, especially if cooking isn’t your forte. Sandwiches make the perfect quick and complete meal—lean protein and high-fiber veggies rest between 2 slabs of high-energy carbs to power you through the day. Check out these 5 work-friendly sandwiches all under 400 calories each! 1. Chicken Panini with Butternut …