When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

교정하기

Collection by 류태석

7 
Pins
류태석
6 stretches and yoga poses for better posture and to prevent rounded shoulders: Yoga Motivation, Health And Beauty, Health And Wellness, Fitness Diet, Health Fitness, Forma Fitness, Sup Yoga, Bad Posture, Posture Stretches

하루 5분 투자로 ‘거북목’ 교정되는 스트레칭 6가지

바쁜 시간을 쪼개 하루 5분만 투자하면 ‘거북목’을 예방·교정할 수 있는 스트레칭 6가지를 소개한다.

Why Cervical Kyphosis (Reversed Curve of Neck) Causes Disc Herniations & Pinched Nerve / Dr Mandell Neck And Shoulder Pain, Neck And Back Pain, Head And Neck, Neck Pain, Shoulder Tension, Posture Fix, Bad Posture, Disk Herniation, Physical Therapy

하루 5분 투자로 ‘거북목’ 교정되는 스트레칭 6가지

바쁜 시간을 쪼개 하루 5분만 투자하면 ‘거북목’을 예방·교정할 수 있는 스트레칭 6가지를 소개한다.

6 great stretches and yoga poses for better posture. Try these and see just how horrible your posture/flexibility really is! Scoliosis Exercises, Posture Exercises, Back Exercises, Training Exercises, Exercises For Rounded Shoulders, Posture Correction Exercises, Workouts, Easy Stretches, Workout Routines

하루 5분 투자로 ‘거북목’ 교정되는 스트레칭 6가지

바쁜 시간을 쪼개 하루 5분만 투자하면 ‘거북목’을 예방·교정할 수 있는 스트레칭 6가지를 소개한다.

Yoga poses & stretches to combat poor posture and rounded shoulders Posture Exercises, Back Exercises, Training Exercises, Workouts, Exercises For Rounded Shoulders, Wods Crossfit, Fitness Tips, Health Fitness, Bad Posture

하루 5분 투자로 ‘거북목’ 교정되는 스트레칭 6가지

바쁜 시간을 쪼개 하루 5분만 투자하면 ‘거북목’을 예방·교정할 수 있는 스트레칭 6가지를 소개한다.

When you are looking to improve your posture there are many things that you can do. One of the best is to do some posture exercises. These posture exercises will … Rhomboid Exercises, Scoliosis Exercises, Posture Exercises, Stretches, Posture Fix, Better Posture, Bad Posture, Improve Posture, Health

하루 5분 투자로 ‘거북목’ 교정되는 스트레칭 6가지

바쁜 시간을 쪼개 하루 5분만 투자하면 ‘거북목’을 예방·교정할 수 있는 스트레칭 6가지를 소개한다.

Stretches to Prevent Rounded Shoulders -BRIDGE POSE Lie on your back, knees bent and feet flat on the floor. Take a deep breath and raise your hips off the floor as high as you are comfortable going. Now draw your shoulders down and back and clasp your ha Better Posture, Bad Posture, Yoga Motivation, Yoga Fitness, Fitness Tips, Cow Face Pose, Shoulder Stretches, Posture Exercises, Training Exercises

하루 5분 투자로 ‘거북목’ 교정되는 스트레칭 6가지

바쁜 시간을 쪼개 하루 5분만 투자하면 ‘거북목’을 예방·교정할 수 있는 스트레칭 6가지를 소개한다.

Stretches to Prevent Rounded Shoulders BABY COBRA POSE Lie on your stomach with your hand directly beside your shoulders. Inhale and slowly press yourself up, keeping your elbows bent. Breathe deeply for a few breath cycles and then come back down. Posture Fix, Better Posture, Bad Posture, Improve Posture, Scoliosis Exercises, Posture Exercises, Training Exercises, Workouts, Yoga

하루 5분 투자로 ‘거북목’ 교정되는 스트레칭 6가지

바쁜 시간을 쪼개 하루 5분만 투자하면 ‘거북목’을 예방·교정할 수 있는 스트레칭 6가지를 소개한다.