Free Yoga

Join Jenny White of MoonRise Self Care for a FREE yin yoga! #selfcaresunday #freeyoga #freeyinyoga #yinyogaforbeginners #beginneryinyoga #yogaforbeginners #beginneryoga

Are you a beginner to yin yoga or wondering what yin yoga is all about? Check out MoonRise Self Care's 3 part free series on yin yoga! #yinyoga #yinyogaforbeginners #beginneryinyoga #yogaforbeginners #beginneryoga

Wondering about yin yoga benefits? Check out this quick free video to learn all about yin yoga and why you'll LOVE the practice! #yinyoga #yinyogaforbeginners #yinyogabenefits

Join Jenny White of MoonRise Self Care for a FREE guided meditation. Feeling overwhelmed? CALM your energy with this meditation for calm. #meditation #freemeditation #calm #calmvibes #calmmeditation #guidedmeditation

Are you a beginner to yin yoga or wondering what yin yoga is all about? Check out MoonRise Self Care's 3 part free series on yin yoga! #yinyoga #yinyogaforbeginners #beginneryinyoga #yogaforbeginners #beginneryoga

Feeling stressed or hunched over? Heart opening yin yoga is such a fantastic way to release stress that you're holding around your heart center, whether it be physical or emotional. Join me in a FREE 30 min heart opening yin yoga for beginners and all levels class (with rose quartz!) so that you can relax and decompress. #yinyoga #freeyinyoga #yinyogaforbeginners #heartopening

Feeling stressed or hunched over? Heart opening yin yoga is such a fantastic way to release stress that you're holding around your heart center, whether it be physical or emotional. Join me in a FREE 30 min heart opening yin yoga for beginners and all levels class (with rose quartz!) so that you can relax and decompress. #yinyoga #freeyinyoga #yinyogaforbeginners #heartopening

Join Jenny White of MoonRise Self Care for a FREE guided meditation. Practice gratitude under the full moon! #fullmoon #moonvibes #fullmoonvibes #fullmoonmeditation #meditation #freemeditation #guidedmeditation

Join Jenny White of MoonRise Self Care for a FREE new moon yin yoga class. #yinyogaforbeginners #beginneryinyoga #yogaforbeginners #beginneryoga #newmoon #newmoonritual #newmoonmeaning #moonvibes

@moonriseselfcare posted to Instagram: Do you notice that it takes awhile to wind down from busy daytime energy to calming evening energy? I created DUSK - a super simple and gentle 25 min VinYin for any level to be your go to whenever you want to shift your energy around sunset. It's FREE on the MoonRise Channel - check it out, subscribe & share with your friends! I hope you enjoy it and have a calm and relaxing evening! 🌙 #moonriseselfcare #moonrise #selfcare #selfcarethreads

Join Jenny White of MoonRise Self Care for a FREE RAIN SOUNDTRACK yin yoga class. The sound of rain is SO calming and this rain soundtrack yin combo will drift you into presence and relaxation. #rain #rainsounds #rainsoundtrack #rainyoga #yinyoga #freeyinyoga #yinyogaforbeginners #beginneryinyoga #yogaforbeginners #beginneryoga

Join Jenny White of MoonRise Self Care for a FREE fall equinox yin yoga sequence. #freeyinyoga #yinyogaforbeginners #beginneryinyoga #beinngeryoga #yogaforbeginners #fallequinox #fallequinoxritual

Join Jenny White of MoonRise Self Care for a FREE new moon yin yoga class. It's so important to check in with how balanced you're feeling in your life regularly. This sequence will help to balance your mind and body. #newmoonyoga #newmoonritual #yinyoga #yinyogaforbeginners #freeyoga

Are you a beginner to yin yoga or wondering what yin yoga is all about? Check out MoonRise Self Care's 3 part free series on yin yoga! #yinyoga #yinyogaforbeginners #beginneryinyoga #yogaforbeginners #beginneryoga

Are you a beginner to yin yoga or wondering what yin yoga is all about? Check out MoonRise Self Care's 3 part free series on yin yoga! #yinyoga #yinyogaforbeginners #beginneryinyoga #yogaforbeginners #beginneryoga

Are you a beginner to yin yoga or wondering what yin yoga is all about? Check out MoonRise Self Care's 3 part free series on yin yoga! #yinyoga #yinyogaforbeginners #beginneryinyoga #yogaforbeginners #beginneryoga