Benefits of Exercise

How Not to Lose Your Fitness Mojo - How Not to Lose Your Fitness Mojo : You decided that enough was enough after looking at yourself in the mirror and not being happy with the number on

Pilates is the best way to meet your new year fitness goals & it will transform your life in other positive ways, too! If you struggle with fitness motivation, it’s ideal because you feel so calm, strong & confident after each workout that you’ll WANT to

I Have heard it a Million Times And accepted it with my Giggly Open Arms, That Fat people Shouldn't really exercise Because of The Damage That we can do To our Joints, Knees and Such. There is SOME credence to That.. the Pressure of our weight on our joints when we do Certain exercises can be extreme.... HOWEVER It should Not STOP the Obese from Getting 30 Minutes of SWEAT a Day In. No Matter What 'they' say, YOU are NOT too FAT to Work out seriously. TURN IT UP! The bottom line is - the…

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Six Months to Sanity is an intuitive eating blog about how you can stop dieting, stop binge eating, and start living your life fully, without fear of food.

There is so much more to exercise than its impact on our physical appearance. Once you explore all the benefits of exercise that have nothing to do with how you look, you’ll start building deeper motivation to make it a habit and actually enjoy it more.

8 reasons we believe you should try out a pilates class - Like a good challenge? Come try out a reformer pilates class at the Tribe Pilates Studio

Exercising has many psychological benefits, such as boosting your mood and reducing feelings of fatigue. Read about 8 of the positive effects of exercise.

I don’t have the easiest time staying active. I’ve never been a natural athlete or an adrenaline junkie. I kinda hate sweating. I really hate getting off the couch. So my relationship with movement…

20 Likes, 0 Comments - Gym Pundit (@gympundit) on Instagram: “Benefits of Exercise 💪🏼 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife…”

The benefits of HIIT reach far and wide for both physical and mental health. Whether you are choosing a HIIT bike workout, HIIT running, or are a beginner, all it takes is 10-15 minutes twice a week if you're practicing the most effective method.

The fact is, scientific research has shown again and again that moving our bodies more frequently has a significant positive impact on our mental health as well. Regular movement can: Effectively treat depression, Normalize cortisol levels, Protect against oxidation,Reduce inflammation, Normalize blood sugar, Improve learning ability, Promote the survival of new brain cells, Help you grow a bigger, and healthier, better-connected brain.

Anytime I learn something new, it affects my life in different and often better ways than I expect. Recently, while riding my new bike, I realized that I was experiencing many unexpected benefits of bike riding.