Sleep and Health

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​Your relationship between sleep and coffee, how can you use coffee best?

​Your relationship between sleep and coffee, how can you use coffee best?

​Your relationship between sleep and coffee, how can you use coffee best?

Will eating a large meal before bed give you nightmares? Should you eat before bed or does it cause weight gain?

Will eating a large meal before bed give you nightmares? Should you eat before bed or does it cause weight gain?

http://www.bedsjohannesburg.co.za/beds-info/entry/why-sleep-is-a-lot-more-important-than-you-think-and-how-to-get-more-of-it.html

http://www.bedsjohannesburg.co.za/beds-info/entry/why-sleep-is-a-lot-more-important-than-you-think-and-how-to-get-more-of-it.html


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Misconceptions are everywhere. It's NOT all about the cardio... #LeanBody #BodyBuilding

Misconceptions are everywhere. It's NOT all about the cardio... #LeanBody #BodyBuilding

It is possible to make good choices when eating fast food, but this chart shows just how dangerous popular fast food menus can be

It is possible to make good choices when eating fast food, but this chart shows just how dangerous popular fast food menus can be

"Fittest Woman on Earth" Shares Top 10 Workout Tips

"Fittest Woman on Earth" Shares Top 10 Workout Tips

We did an experiment this Thanksgiving to demonstrate how much & how quickly the body can change & why it's not necessarily a reason to stress out. Our bodies are constantly changing/fluctuating & it’s normal. These pictures are before our holiday dinner, after & 36 hours later (no crazy workouts, "detoxing" or caloric restriction).  Read: 36 Hours of Body Fluctuation - Cheat Meal Before & After @ https://www.fitnessblender.com/blog/36-hours-of-body-fluctuation-cheat-meal-before-and-after

We did an experiment this Thanksgiving to demonstrate how much & how quickly the body can change & why it's not necessarily a reason to stress out. Our bodies are constantly changing/fluctuating & it’s normal. These pictures are before our holiday dinner, after & 36 hours later (no crazy workouts, "detoxing" or caloric restriction). Read: 36 Hours of Body Fluctuation - Cheat Meal Before & After @ https://www.fitnessblender.com/blog/36-hours-of-body-fluctuation-cheat-meal-before-and-after

Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy  good decisions today, your body will thank you...and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon...

I have goals, damnit!

Workout Motivation: I have goals Damnit! That junk food may seem like the temptation youve been dying for, but when you eat that crap, you feel it the next day. Ask yourself is it worth it? Most likely the answer is no, because when you cheat, youre cheating yourself. Make healthy good decisions today, your body will thank you...and youll feel amazing. Because nothing looks better than a healthy glow // 21 Day Fix // 21 Day Fix Extreme // fitness // fitspo // workout // motivation mon...

Couldn't agree more! www.fitnessblender.com

Couldn't agree more! www.fitnessblender.com

5 Herbs Every Woman Should Know About | Are you looking for freedom from PMS? Do you want to ease the effects of stress -- and age gracefully? How about something that will tone your skin and make you glow from the inside out? Here are 5 herbs for women that will do just that and more! | TraditionalCookingSchool.com

5 Herbs For Women {Herbs Every Woman Should Know About}

5 Herbs Every Woman Should Know About | Are you looking for freedom from PMS? Do you want to ease the effects of stress -- and age gracefully? How about something that will tone your skin and make you glow from the inside out? Here are 5 herbs for women that will do just that and more! | TraditionalCookingSchool.com

Childhood Trauma Leading to Self-Hatred and Intense Self-Criticism

Childhood Trauma Leading to Self-Hatred and Intense Self-Criticism

Herbalife protein shakes. Choose a healthy lifestyle! shakinitwithherbalife@comcast.net for more info

Herbalife protein shakes. Choose a healthy lifestyle! shakinitwithherbalife@comcast.net for more info

Texas Fit Chicks: Texas Fit Chicks Fitness Motivation

Texas Fit Chicks: Texas Fit Chicks Fitness Motivation

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