Gut Health

Collection by Dr. Sarah Ballantyne • Last updated 23 hours ago

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The science behind the gut microbiome and how to optimize gut health in order to improve overall health.

Dr. Sarah Ballantyne
The 180+ recipes included in this e-cookbook each center on at least one of 61 featured gut health superfood ingredients, adhere to the 20 keys for gut health, and most importantly, will show you just how easy and delicious eating for your microbiome can be! #guthealth #guthealing #microbiome #leakygut #guthealthrecipes

The Gut Health Cookbook ~ The Paleo Mom

The 180+ recipes included in this e-cookbook each center on at least one of 61 featured gut health superfood ingredients, adhere to the 20 keys for gut health, and most importantly, will show you just how easy and delicious eating for your microbiome can be! #guthealth #guthealing #microbiome #leakygut #guthealthrecipes

Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on the planet! Most of us are familiar with the nori that wraps sushi rolls, but the list of edible seaweeds definitely doesn’t end there. Learn more! #seaweed #seavegetables #nutrivore

The Health Benefits of Sea Vegetables

Sea vegetables, also known as edible seaweeds, are not only incredibly tasty, they’re also one of the most unique and nutritious foods on the planet! Most of us are familiar with the nori that wraps sushi rolls, but the list of edible seaweeds definitely doesn’t end there. Learn more! #seaweed #seavegetables #nutrivore

Do you think of winter squash as a nutrient-dense gut microbiome superfood? If not, you will after reading my new article on the health benefits of winter squash! Paleo Mom, Gut Microbiome, Superfood, Health Benefits, Squash, Science, Reading, Winter, Winter Time
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The Health Benefits of Winter Squash

Do you think of winter squash as a nutrient-dense gut microbiome superfood? If not, you will after reading my new article on the health benefits of winter squash!

Ginger is extremely nutrient dense, although we rarely eat it in large enough quantities to obtain significant macronutrients or micronutrients. Five slices of raw ginger root contain 9 calories and small amounts of manganese, copper, potassium, magnesium, vitamin B6, and vitamin C, and fiber. Read all about the benefits of ginger and specifically how it can help with GI symptom management in my latest post. #ginger #guthealth #digestivehealth Effects Of Ginger, Lipid Profile, Health Benefits Of Ginger, Paleo Mom, Gut Microbiome, High Fat Diet, Gut Health, Health Tips, Superfood
Lipid ProfileHealth Benefits Of GingerGut MicrobiomeSuperfood

The Health Benefits of Ginger

Ginger is extremely nutrient dense, although we rarely eat it in large enough quantities to obtain significant macronutrients or micronutrients. Five slices of raw ginger root contain 9 calories and small amounts of manganese, copper, potassium, magnesium, vitamin B6, and vitamin C, and fiber. Read all about the benefits of ginger and specifically how it can help with GI symptom management in my latest post. #ginger #guthealth #digestivehealth

Mushrooms are uniquely beneficial for the gut microbiome while providing a tantalizing density of essential nutrients and beneficial phytochemicals. we can all benefit from eating a variety of whole mushrooms, ideally daily. Edible Mushrooms, Stuffed Mushrooms, Bread Replacement, Mushroom Benefits, Mushroom Varieties, Paleo Mom, Gut Microbiome, Anti Inflammatory Recipes, Food Facts
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Elevating Mushrooms to Food Group Status

The benefits of mushroom fiber to the gut microbiome make a strong case for their frequent inclusion in our diets. #medicinalmushrooms #guthealth

In my NEW e-book, The Gut Health Guidebook, I ditch diet dogma. During my 6 years of researching the gut microbiome, I made a rule for myself: no preconceived notions on whether a food or lifestyle biohack is good or bad allowed. Instead, I took the opportunity to build a new optimal diet and lifestyle focused on supporting a healthy and diverse gut microbiome from the ground up. #guthealth #gutmicrobiome #leakygut #guthealing

Everything you need to know about the role of the gut in nutrition and health

In my NEW e-book, The Gut Health Guidebook, I ditch diet dogma. During my 6 years of researching the gut microbiome, I made a rule for myself: no preconceived notions on whether a food or lifestyle biohack is good or bad allowed. Instead, I took the opportunity to build a new optimal diet and lifestyle focused on supporting a healthy and diverse gut microbiome from the ground up. #guthealth #gutmicrobiome #leakygut #guthealing

In this companion cookbook to The Gut Health Guidebook, Dr. Sarah puts the 20 keys to gut health into practice with 180+ recipes that center on 61 gut health superfoods. This practical resource will show you just how easy and delicious eating for your gut microbiome can be! #guthealth #guthealing #microbiome #leakygut #guthealthrecipes Dr Sarah, Paleo Mom, Pickled Beets, Gut Microbiome, Health Recipes, Vegetable Side Dishes, One Pot Meals, Health Diet, Superfoods

The Gut Health Cookbook ~ The Paleo Mom

In this companion cookbook to The Gut Health Guidebook, Dr. Sarah puts the 20 keys to gut health into practice with 180+ recipes that center on 61 gut health superfoods. This practical resource will show you just how easy and delicious eating for your gut microbiome can be! #guthealth #guthealing #microbiome #leakygut #guthealthrecipes

When it comes to nutritional bang for the calorie buck, it’s hard to beat leafy greens! Their reputation as a health food is well earned, and their versatility makes them easy to include in our diet. #nutrivore #leafygreens Kale Juice, Paleo Mom, Turnip Greens, High Fat Diet, Gut Health, Meals For The Week, Fresh Vegetables, Superfood, Health Benefits
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The Health Benefits of Leafy Greens

When it comes to nutritional bang for the calorie buck, it’s hard to beat leafy greens! Their reputation as a health food is well earned, and their versatility makes them easy to include in our diet. #nutrivore #leafygreens

I summarize all the cool science on cruciferous veggies in this week's new blog post. Savoy Cabbage, Napa Cabbage, Paleo Mom, Leaky Gut, Collard Greens, Gut Health, Health Benefits, Nutrition, Weight Loss
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Health Benefits of Cruciferous Vegetables

I summarize all the cool science on cruciferous veggies in this week's new blog post.

Support your gut health! About of all disease can be traced back to the health of the gut barrier and gut microbiota. With some changes to the foods we’re eating and lifestyle priorities, we can have a tremendous impact on our gut health, thereby impro Probiotics For Gut Health, Thyroid Health, Paleo Mom, Gut Microbiome, Endocrine System, Leaky Gut, Get Healthy, Health Tips, Healthy Living
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Gut Health Fundamentals ~ The Paleo Mom

Support your gut health! About 90% of all disease can be traced back to the health of the gut barrier and gut microbiota. With some changes to the foods we’re eating and lifestyle priorities, we can have a tremendous impact on our gut health, thereby improving whole body health. #guthealth #leakygut #microbiome #healthygut #paleo #paleomom #foundationsofhealth

I'm busting myths in an effort to redeem tropical fruit with a dive into the science behind this delicious fruit family’s many impressive health benefits! Benefits Of Berries, Banana Health Benefits, Sources Of Carbohydrates, Paleo Mom, All Fruits, Magic Bullet, Tropical Fruits, Delicious Fruit, Gut Health

The Health Benefits of Tropical Fruits ~ The Paleo Mom

I'm busting myths in an effort to redeem tropical fruit with a dive into the science behind this delicious fruit family’s many impressive health benefits!

When you consider that seafood is our best source of the incredibly important long-chain omega-3 fats, that fish protein is the best for the gut microbiome, and that seafood is rich in the vitamins and minerals we are most likely to be deficient in, it's pretty easy to make an argument for more fish. #seafood #fish #healthbenefitsoffish #nutrivore Gut Microbiome, Omega 3, Gut Health, Vitamins And Minerals, Seafood, Protein, Fish, Chain, Pretty

The Importance of Fish in Our Diets

When you consider that seafood is our best source of the incredibly important long-chain omega-3 fats, that fish protein is the best for the gut microbiome, and that seafood is rich in the vitamins and minerals we are most likely to be deficient in, it's pretty easy to make an argument for more fish. #seafood #fish #healthbenefitsoffish #nutrivore

The 180+ recipes included in this e-cookbook each center on at least one of 61 featured gut health superfood ingredients, adhere to the 20 keys for gut health, and most importantly, will show you just how easy and delicious eating for your microbiome can be! #guthealth #guthealing #microbiome #leakygut #guthealthrecipes Paleo Mom, Gut Microbiome, Vegetable Side Dishes, One Pot Meals, Health Diet, Superfood, Keys, Healthy, Ethnic Recipes

The Gut Health Cookbook ~ The Paleo Mom

The 180+ recipes included in this e-cookbook each center on at least one of 61 featured gut health superfood ingredients, adhere to the 20 keys for gut health, and most importantly, will show you just how easy and delicious eating for your microbiome can be! #guthealth #guthealing #microbiome #leakygut #guthealthrecipes

Yes, I'm advocating for fruit again, and this week it's berries! These nutrient-dense superfoods are linked with diverse health benefits, including reducing inflammation, lowering cardiovascular disease risk, lowering cancer risk, improved cognition, improved insulin sensitivity and serum glucose regulation, and improved gut health! #berries #healthychoices Nutrition Plans, Nutrition Tips, Health And Nutrition, Diet Tips, Benefits Of Berries, Health Meal Plan, Health Diet, Cardiovascular Disease, Sensitivity
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The Health Benefits of Berries

Yes, I'm advocating for fruit again, and this week it's berries! These nutrient-dense superfoods are linked with diverse health benefits, including reducing inflammation, lowering cardiovascular disease risk, lowering cancer risk, improved cognition, improved insulin sensitivity and serum glucose regulation, and improved gut health! #berries #healthychoices

For this year's AIP summit, my presentation is lecture-style, slides and everything! I discuss the link between the gut microbiome and autoimmune disease, and how to refine and focus the three phases of the AIP in order to best support the gut microbiome. #AIP #AIPsummit #AIPdiet #autoimmuneprotocol Gut Microbiome, Autoimmune Disease, Gut Health, Thyroid, Presentation, Healing, Link, Style, Swag

The 2021 AIP Summit

For this year's AIP summit, my presentation is lecture-style, slides and everything! I discuss the link between the gut microbiome and autoimmune disease, and how to refine and focus the three phases of the AIP in order to best support the gut microbiome. #AIP #AIPsummit #AIPdiet #autoimmuneprotocol

There's a lot of myths about animal versus plant protein, with advocates for both extremes promoting only one or the other. The science is more complex than the typical arguments though, including what we know about protein quality, digestibility, essential versus non-essential amino acids, complementary nutrients, how different proteins impact the gut microbiome, and even how much protein we need to survive versus thrive. Paleo Mom, Gut Microbiome, Plant Protein, Protein Sources, Gut Health, Meals For The Week, Real Food Recipes, Diet, Amino Acids

Is Protein from Vegetables Enough?

There's a lot of myths about animal versus plant protein, with advocates for both extremes promoting only one or the other. The science is more complex than the typical arguments though, including what we know about protein quality, digestibility, essential versus non-essential amino acids, complementary nutrients, how different proteins impact the gut microbiome, and even how much protein we need to survive versus thrive.