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Flexibility Training

Collection by Sarah I-r • Last updated 3 hours ago

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Flexibility, Yoga Poses

Sarah I-r
  Ballerina Workout, Dancer Workout, Gymnastics Workout, Easy Gymnastics Moves, Cheerleading Workouts, Gymnastics Stretches, Ballet Stretches, Splits Stretches, Gymnastics Tricks
0:35

HOW TO DO SPLITS 😍

cassey(@blogilates) has created a short video on TikTok with music Put Your Records On. These are my go-to stretches that helped me get my #splits! #stretching #flexibility #flexible #stretch #stretches #frontsplits #pilates #blogilates

  Full Body Gym Workout, Slim Waist Workout, Gym Workout Tips, Fitness Workout For Women, Fitness Workouts, Butt Workout, Curves Workout, Yoga Fitness, Dance Workout Videos
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BACKBEND STRETCHES

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  Dance Workout Videos, Dancer Workout, Gymnastics Workout, Gymnastics Tips, Ballerina Workout, Gymnastics Stretches, Acrobatic Gymnastics, Full Body Gym Workout, Workout Splits
0:15

HAVING TROUBLE WITH YOUR SPLITS?

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  Full Body Gym Workout, Workout Splits, Slim Waist Workout, Gym Workout Tips, Fitness Workout For Women, Ballerina Workout, Dancer Workout, Gymnastics Workout, Gymnastics Stretches
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WANT TO GET YOUR MIDDLE SPLIT? TRY THESE STRETCHES!

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How to master wheel yoga pose the right way?

What are the best benefits of practicing yoga even if it is only for 20 minutes everyday which everyone are not aware are provided in the blog post.

  Full Body Gym Workout, Slim Waist Workout, Gym Workout Tips, Fitness Workout For Women, Fitness Workouts, Fitness Pilates, Gymnastics Stretches, Gymnastics Videos, Gymnastics Workout
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TIME TO GET FLEXIBLE 💕✨💕

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Running For Weight Loss Plan Discover hip stretches Gym Workout Videos, Gym Workout For Beginners, Fitness Workout For Women, Butt Workout, Body Fitness, Fitness Tips, Dip Workout, Fitness Memes, Funny Fitness
0:38

hip stretches

Timing: 30 minutes Equipment: Mat Advantageous to: Butt Instructions: Pick two reflective (both arms ) exercises along with also two unilateral (single leg) exercises and then set them together for one workout. Complete 4 sets of five reps