Monkey king pose with rotation and bend to left leg Do the middle split. Bend your torso to the left and lower your left elbow to the mat. Rest your head on your left hand. Grab your left toes with your right hand from above your head.
Shapeshifter Yoga - yoga pose to open hip flexor and quad plus upper thoracic spine (eventually triceps against the wall and grab your toes) - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!