Exercise now at my desk. Place your palms on the arm of your chair and turn your chest and abdomen to the right, moving your left shoulder forward and your right shoulder back. Expand your chest fully and feel yourself detoxifying. Twists are great for the spine, your abdominals, and the obliques. Repeat on the other side. Photo courtesy of Fila
The 52 Best Body-Weight Exercises for Every Fitness Level and Goal | Livestrong.com
20 Best Body-Weight Exercises (#Beginner-Intermediate.) You don't need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every single muscle in your body and slash fat -- without any equipment.
4 Fat-Burning Barre Exercises You Can Do at Home
4 Fat-Burning Barre Exercises You Can Do at Home - Every workout includes an isometric hold, small one-inch movements, and a dynamic, functional range of motion. Try one of all of these moves while cooking dinner, watching your favorite TV shows, or as a quick break at the office. It’s time to raise the barre! | Health.com
Hand-on-wall stretch, which consists of placing one palm on a wall, bracing your core, and turning your head in the opposite direction as displayed in the picture, improves posture, opens up the shoulders, and relieves hand pains associated with carpal tunnel syndrome. The hand-on-wall stretch is perfect for at home, at the office, or even at the airport after sitting for multiple hours on a flight.