Simple Exercises to Reduce Double Chin - Womensmap
Nobody likes having a double chin! Unlike other demanding exercise, you can learn how to get rid of a double chin with minimal effort. While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Fortunately, getting rid of chin fat is easily fixable. All you need to do is strengthen your neck muscles. Here you find some extremely effective exercises that will help you tone your chin, neck and jaw muscles. The exercises definitely look ridiculous and will…
How to Lose a Double Chin Fast | Livestrong.com
If you're tired of the fat under your chin, you might be wondering how to get rid of it. Surgery, injectables and a double chin workout can all help you.
10 Office Exercises You Can Do Secretly
A long day at the office leaves little time for exercising. But what if you could squeeze in a workout during your office routine -- without any of your coworkers asking, "What're you doing?" We've got a list of exercises that just fit the bill.
The Wooden Leg
For lower-body strength: Sit in your chair, extend one leg out straight in front of you and hold for two seconds. Then raise it up as high as you can, and hold it again for two seconds. Repeat with each leg 15 times.
Sneaky Stomach Slimmers: No Crunches Required
You don't need a gym (or even gym clothes) to work those six-pack muscles. Be stealthy to get healthy with these discreet midriff downsizers you can do...
The Easy But Effective 6-Minute Core Workout You Can Do Sitting Down
Engage your muscles and improve posture without even standing up with these low intensity ab moves.
Stuck at Your Desk? You Can Still Work Out!
Don't just sit there! You can exercise in your chair (provided it's stable). Grab a seat, press play, and get ready to tone your legs and abs. We've even thrown in a simple stretch at the end to help any desk-bound reader.
The Most Deceiving Workout Ever!
Is this the most deceiving workout ever? These toning exercises will give you a full-body strength and cardio workout while sitting in a chair.