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Personal Care & Wellness

198 Pins
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Trish W
Sunscreens are required by the FDA to remain at their original strengths for at least 3 years. Some sunscreens include an expiration date — a date indicating when they're no longer effective. Discard sunscreen that is past its expiration date. If you buy sunscreen that doesn't have an expiration date, write the date of purchase on the bottle. Avoid exposing the container to excessive heat or direct sun.Throw out the bottle when 3 years have passed since the purchase date. Capital Soleil, Sunscreen For Sensitive Skin, Crema Solar, Organic Sunscreen, Safe Sunscreen, Best Sunscreens, Summer Skincare, Loose Skin, Dry Skin
Capital Soleil
Sunscreen For Sensitive Skin
Crema Solar
Organic Sunscreen
Safe Sunscreen
Best Sunscreens
Summer Skincare
Loose Skin
Dry Skin
Sunscreens are required by the FDA to remain at their original strengths for at least 3 years. Some sunscreens include an expiration date — a date indicating when they're no longer effective. Discard sunscreen that is past its expiration date. If you buy sunscreen that doesn't have an expiration date, write the date of purchase on the bottle. Avoid exposing the container to excessive heat or direct sun.Throw out the bottle when 3 years have passed since the purchase date.
Trish W
Trish W
Personal Care & Wellness
High in protein, calcium, vitamins, & essential amino acids, cheese is also a calorie-dense food & can be high in fats & sodium. The protein found in cheese contains all the essential amino acids the body needs, which makes cheese a complete protein. Consider a 1:10 ratio of protein to calories — for every 100 calories, there should be at least 10 grams of protein. But ultimately, go ahead & enjoy your favorite cheeses in moderation, as an occasional treat. #wellness #nutrition #diet Raw Food Recipes, Gourmet Recipes, Indian Food Recipes, Calorie Dense Foods, Healthy Cheese, White Cake Recipe, Taiwan Food, Best Cheese, Cheese Bar
Raw Food Recipes
Gourmet Recipes
Indian Food Recipes
Calorie Dense Foods
Healthy Cheese
White Cake Recipe
Taiwan Food
Best Cheese
Cheese Bar
High in protein, calcium, vitamins, & essential amino acids, cheese is also a calorie-dense food & can be high in fats & sodium. The protein found in cheese contains all the essential amino acids the body needs, which makes cheese a complete protein. Consider a 1:10 ratio of protein to calories — for every 100 calories, there should be at least 10 grams of protein. But ultimately, go ahead & enjoy your favorite cheeses in moderation, as an occasional treat. #wellness #nutrition #diet
Trish W
Trish W
Personal Care & Wellness
Why fighting the urge to sleep may be bad for our health Stages Of Sleep, Sleep Medicine, Rem Sleep, Nerve Cell, Circadian Rhythm, Brain Waves, Brain Activities, Cardiovascular Disease, Sleep Deprivation
Stages Of Sleep
Sleep Medicine
Rem Sleep
Nerve Cell
Circadian Rhythm
Brain Waves
Brain Activities
Cardiovascular Disease
Sleep Deprivation
Why fighting the urge to sleep may be bad for our health
Social frailty comes with health risks for older adults | CNN Massachusetts General Hospital, Primary Care Physician, Social Determinants Of Health, National Academy, Academy Of Sciences, Medical Assistant, Medical Information, Older Adults, Community Group
Massachusetts General Hospital
Primary Care Physician
Social Determinants Of Health
National Academy
Academy Of Sciences
Medical Assistant
Medical Information
Older Adults
Community Group
Social frailty comes with health risks for older adults | CNN
Key Signs You’re Suffering From Sleep Deprivation - Consumer Reports Chronic Sleep Deprivation, Sleep Debt, Focus At Work, Sleeping Too Much, Sleep Issues, When You Sleep, Lost Time, Emotional Stress
Chronic Sleep Deprivation
Sleep Debt
Focus At Work
Sleeping Too Much
Sleep Issues
When You Sleep
Lost Time
Emotional Stress
Key Signs You’re Suffering From Sleep Deprivation - Consumer Reports
Cyclic sighing appeared to be particularly effective among different breathing exercises and better than mindfulness meditation, a study says. Meditation Benefits, Mindfulness Meditation, Anxiety Panic Attacks, Improve Mood, Neuro, Household Hacks, Stress And Anxiety, Anxious, Stress Relief
Meditation Benefits
Mindfulness Meditation
Anxiety Panic Attacks
Improve Mood
Neuro
Household Hacks
Stress And Anxiety
Anxious
Stress Relief
Cyclic sighing appeared to be particularly effective among different breathing exercises and better than mindfulness meditation, a study says.
Mediterranean and MIND diets reduced signs of Alzheimer's in brain tissue, study finds | CNN Brain Healthy Foods, Healthy Eating, Healthy Recipes, Brain Food, Keto Recipes, Signs Of Alzheimer's, Mind Diet, Brain Tissue, Turnip Greens
Brain Healthy Foods
Healthy Eating
Healthy Recipes
Brain Food
Keto Recipes
Signs Of Alzheimer's
Mind Diet
Brain Tissue
Turnip Greens
Mediterranean and MIND diets reduced signs of Alzheimer's in brain tissue, study finds | CNN
How to Prep for Your First Colonoscopy, According to Experts - The New York Times Healthy Aging, Healthy Tips, Healthy Choices, Ginger Ale, Clear Liquid Diet, Anti Nausea Medication, Gastroenterologist, Clear Liquids
Healthy Aging
Healthy Tips
Healthy Choices
Ginger Ale
Clear Liquid Diet
Anti Nausea Medication
Gastroenterologist
Clear Liquids
How to Prep for Your First Colonoscopy, According to Experts - The New York Times
Though diet plays a bigger role in weight loss than exercise, physical activity can help with weight maintenance, as well as counter loss of bone density and muscle mass. File Photo by Ian Halperin/UPI Weight Training Workouts, Fitness Training, Fun Workouts, Sedentary Behavior, Steady State Cardio, University Of Ottawa, Interval Running, Weight Maintenance, Lose Weight
Weight Training Workouts
Fitness Training
Fun Workouts
Sedentary Behavior
Steady State Cardio
University Of Ottawa
Interval Running
Weight Maintenance
Lose Weight
Though diet plays a bigger role in weight loss than exercise, physical activity can help with weight maintenance, as well as counter loss of bone density and muscle mass. File Photo by Ian Halperin/UPI
The timing of your meals can have striking effects on your weight, appetite and chronic disease risk. Health Diet, Health And Nutrition, Health And Wellness, Health Issues, Home Maintenance Checklist, Eating Schedule, Increase Appetite, Light Dinner, Big Meals
Health Diet
Health And Nutrition
Health And Wellness
Health Issues
Home Maintenance Checklist
Eating Schedule
Increase Appetite
Light Dinner
Big Meals
The timing of your meals can have striking effects on your weight, appetite and chronic disease risk.
Stock up on essentials, charge your electronics, and create an emergency kit for your car. These and other tips will help you cope with winter weather. Winter Storm, Winter Weather, Home Emergency Kit, Hand Crank Radio, Carbon Monoxide Poisoning, Shoveling Snow, Increase Blood Pressure, Sand Bag, Snow Removal
Winter Storm
Winter Weather
Home Emergency Kit
Hand Crank Radio
Carbon Monoxide Poisoning
Shoveling Snow
Increase Blood Pressure
Sand Bag
Snow Removal
Stock up on essentials, charge your electronics, and create an emergency kit for your car. These and other tips will help you cope with winter weather.
The outdated advice to drink 8 cups of water a day stems from a 1945 recommendation from the Food & Nutrition Board of the National Research Council. Some experts have argued that the widely held belief was not rooted in science, even though it's still used to used for marketing products. An individual's water need is actually determined by their size, amount of body fat, age, climate, & whether they lead a sedentary lifestyle. Very interesting article. Nutrition Recipes, Food Nutrition, Physical Activity Level, Daily Water Intake, Sedentary Lifestyle, Daily Energy, Water Bottle Design, Overeat, Microbiome
Nutrition Recipes
Food Nutrition
Physical Activity Level
Daily Water Intake
Sedentary Lifestyle
Daily Energy
Water Bottle Design
Overeat
Microbiome
The outdated advice to drink 8 cups of water a day stems from a 1945 recommendation from the Food & Nutrition Board of the National Research Council. Some experts have argued that the widely held belief was not rooted in science, even though it's still used to used for marketing products. An individual's water need is actually determined by their size, amount of body fat, age, climate, & whether they lead a sedentary lifestyle. Very interesting article.
Trish W
Trish W
Personal Care & Wellness
Why colds and flu viruses are more common in winter | CNN Sick Time, Scientific Breakthroughs, Us Health, Cell Line, Flu Vaccine, Viral Infection, Cold Prevention, Immune Response
Sick Time
Scientific Breakthroughs
Us Health
Cell Line
Flu Vaccine
Viral Infection
Cold Prevention
Immune Response
Why colds and flu viruses are more common in winter | CNN
Ultraprocessed food may contribute to dementia, study says | CNN Protect Your Heart, Food Now, Frozen Pizza, Burger And Fries, Calories A Day, Calorie Intake, White Bread
Protect Your Heart
Food Now
Frozen Pizza
Burger And Fries
Calories A Day
Calorie Intake
White Bread
Ultraprocessed food may contribute to dementia, study says | CNN
A new review of more than a dozen previous studies with rodent, monkey, & human brain imaging demonstrates that the act of breathing exerts a substantive, rhythmic influence on perception, emotion, & cognition. Stabilizing the mind through breathing is a well-known & used tactic in many traditions such as yoga & meditation. We are more sensitive to the outside world when breathing in, whereas the brain tunes out more when we breathe out. (Journal of American Psychological Review) Brain Images, Human Brain, Breath In Breath Out, Inhaler, Yoga Meditation, Rhythms, Cognitive, Perception, Breathe
Brain Images
Human Brain
Breath In Breath Out
Inhaler
Yoga Meditation
Rhythms
Cognitive
Perception
Breathe
A new review of more than a dozen previous studies with rodent, monkey, & human brain imaging demonstrates that the act of breathing exerts a substantive, rhythmic influence on perception, emotion, & cognition. Stabilizing the mind through breathing is a well-known & used tactic in many traditions such as yoga & meditation. We are more sensitive to the outside world when breathing in, whereas the brain tunes out more when we breathe out. (Journal of American Psychological Review)
Trish W
Trish W
Personal Care & Wellness
Six techniques for stress-relieving “breathing breaks” throughout the day to break the stress cycle and restore calm. By Dana Santas, a certified strength and conditioning specialist and mind-body coach in professional sports. #wellness Strengthen Body, Relaxation Response, Stress And Health, Parasympathetic Nervous System, Deep Breathing Exercises, Body Coach, Improve Brain Function, Chronic Stress
Strengthen Body
Relaxation Response
Stress And Health
Parasympathetic Nervous System
Deep Breathing Exercises
Body Coach
Improve Brain Function
Chronic Stress
Six techniques for stress-relieving “breathing breaks” throughout the day to break the stress cycle and restore calm. By Dana Santas, a certified strength and conditioning specialist and mind-body coach in professional sports. #wellness
Trish W
Trish W
Personal Care & Wellness
Medicare Advantage or Just Medicare? - The New York Times Health Policy, Health Services, Health Plan, Health Care, Nursing Facility, Medicare Advantage, Family Foundations, Senior Health, Quality Care
Health Policy
Health Services
Health Plan
Health Care
Nursing Facility
Medicare Advantage
Family Foundations
Senior Health
Quality Care
Medicare Advantage or Just Medicare? - The New York Times
What's scientifically known about popular home remedies. There may be some slight benefit to a few things in managing uncomfortable symptoms (even if it's just a placebo effect), but there's no magic bullet. Flu Remedies, Cold Home Remedies, Elderberry And Zinc, Honey Drink, Neti Pot, Flu Symptoms, Magic Bullet
Flu Remedies
Cold Home Remedies
Elderberry And Zinc
Honey Drink
Neti Pot
Flu Symptoms
Magic Bullet
What's scientifically known about popular home remedies. There may be some slight benefit to a few things in managing uncomfortable symptoms (even if it's just a placebo effect), but there's no magic bullet.
Trish W
Trish W
Personal Care & Wellness
Appetite rises and fat burn slows if you eat later in day, study finds | CNN Skipping Breakfast, Big Breakfast, Calorie Controlled Meals, Blood Test Results, Hungry All The Time, Eating At Night, Get Up And Walk, Salty Foods
Skipping Breakfast
Big Breakfast
Calorie Controlled Meals
Blood Test Results
Hungry All The Time
Eating At Night
Get Up And Walk
Salty Foods
Appetite rises and fat burn slows if you eat later in day, study finds | CNN
Don't skip your flu shot this year, doctors say | AP News University Of Rochester, Flu Shot, Lung Disease, Flu Season, Centers For Disease Control And Prevention
University Of Rochester
Flu Shot
Lung Disease
Flu Season
Centers For Disease Control And Prevention
Don't skip your flu shot this year, doctors say | AP News
The best first aid kits in 2022 | CNN Underscored Best First Aid Kit, American Red Cross, Cold Pack, Better One, Band Aid, Ointment, Cnn, Trauma, Wellness
Best First Aid Kit
American Red Cross
Cold Pack
Better One
Band Aid
Ointment
Cnn
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The best first aid kits in 2022 | CNN Underscored
Your gut microbiome influences your mental health, heart risk, weight gain and even sleep, which is why you need to feed it a wider variety of quality food. Leafy Salad, Personalized Nutrition, Food Scientist, Mental Health Crisis, Gut Microbiota, Coffee Health Benefits, Gut Bacteria, Best Doctors, Nutrition Wellness
Leafy Salad
Personalized Nutrition
Food Scientist
Mental Health Crisis
Gut Microbiota
Coffee Health Benefits
Gut Bacteria
Best Doctors
Nutrition Wellness
Your gut microbiome influences your mental health, heart risk, weight gain and even sleep, which is why you need to feed it a wider variety of quality food.
Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes. Muscle Training, Strength Training, Reducing High Blood Pressure, Lower Blood Pressure, Health Tips, Respiratory System, Healthy Fitness
Muscle Training
Strength Training
Reducing High Blood Pressure
Lower Blood Pressure
Health Tips
Respiratory System
Healthy Fitness
Research finds five to 10 minutes daily of a type of strength training for muscles used in breathing can help anyone reduce or prevent high blood pressure. The training can also help elite athletes.
Diaphragmatic Breathing | UCLA Integrative Digestive Health and Wellness Program - YouTube Diaphragmatic Breathing, Wellness Programs, Ucla, Healthy Happy, Abdominal, Prevention, Youtube, Anxiety
Diaphragmatic Breathing
Wellness Programs
Ucla
Healthy Happy
Abdominal
Prevention
Youtube
Anxiety
Diaphragmatic Breathing | UCLA Integrative Digestive Health and Wellness Program - YouTube
Homemade baby food contains as many toxic metals as store bought, report says - CNN Food Technologist, Teething Biscuits, Toxic Metals, Making Baby Food, Contaminated Food, Mulberry Leaf, Homemade Baby Foods, Us Foods, Baby Eating
Food Technologist
Teething Biscuits
Toxic Metals
Making Baby Food
Contaminated Food
Mulberry Leaf
Homemade Baby Foods
Us Foods
Baby Eating
Homemade baby food contains as many toxic metals as store bought, report says - CNN