Weight Loss

my-fullbodytransformation: dudeletsburn: Small changes that can help you lose weight. Small changes add up to a big result :) loose weight


Get a flat, toned stomach and shred away belly fat by doing these 4 intense ab exercises.

Did you know? - Weight Loss Tips ~ Re-Pinned by Crossed Irons Fitness

Did you know? When you're working out, at 30 minutes, your body enters the fat burning zone! Keep pushing!

I love working out to music, any workout that takes a song to complete a dancers going to LOVE! Lose weight FAST with the Caveman / Paleo diet!

5 One-Song Workouts

One song workout - Jay Z on to the next one. What songs do you like working out to at the

Deadlift Form: How To Deadlift For Strength

There are 2 variations of the deadlift that are best used for strength gains; the conventional deadlift and the sumo deadlift. The romanian or stiff leg deadlift is more of a supplementary exercise. The conventional deadlift is the best option