Here’s What Happened With My 30-Day Plank Challenge
The plank are a simple workout that can be performed anywhere at home, in a gym or on a holiday. The Plank exercise might be very simple, but at the same time it has a long list of benefits as it works on many muscles at the same time.
INNER THIGH & LEGS WORKOUT
Buy PAROTIAS Yoga Pants Seamless Workout Leggings Tummy Control High Waisted Clothes for Women: Shop top fashion brands Tights & Leggings at Amazon.com ✓ FREE DELIVERY and Returns possible on eligible purchases
These Instagram ab workouts are basically the same as having a personal trainer—for $0
The best place to get free ab workouts? Instagram, where you can get no-equipment, personal trainer-worthy moves for exactly $0.
BuzzFeed has breaking news, vital journalism, quizzes, videos, celeb news, Tasty food videos, recipes, DIY hacks, and all the trending buzz you’ll want to share with your friends. Copyright BuzzFeed, Inc. All rights reserved.
거북목, 굽은어깨, 굽은등 교정에 좋은 스트레칭 (Posture correction - rounded shoulders workout)
이 운동의 간결한 설명 버전을 원하시면 아래 링크를 클릭해주세요♡ - 제목 : 거북목과 굽은어깨, 이대로 방치하실 건가요? (간결한 설명) - 링크 : https://youtu.be/yanYmFETkDQ 안녕하세요 빵느에요! 이번 영상은 라운드숄더를 개선하는데 아주 좋은 스트레칭 ...