Guest posts, Podcasts, and more!
All the places and spaces you can find FemFusion Fitness (guest posts, podcasts, and more!)
Somatics with Dr. Bri
Highlights in this episode: Who is Dr. Bri? What is somatics? What are the ways you can practice somatics? Who should participate in a somatic practice? Benefits of somatic work? How to recover after somatic work Cellular Memory And more!!!
The Voice-Pelvic Floor Connection!
Did you know that there is a voice, pelvic connection? There is. Captivate the Room Podcast: "Voice Body Connection w/ Dr. Bri" ...We talk about stress, lifestyle, taboo topics and more.
Doctor reveals why you should NEVER squat to pee on a public loo
Women's health therapist, Brianne Grogan added: "The problem with 'hovering' over the toilet when urinating is that the muscles of your pelvic floor and pelvic girdle - your hip rotators, glutes, back and abs - are extremely tense. This pelvic girdle tension makes it difficult for urine to flow easily, often requiring you to push or 'bear down' slightly to make the urine come out quickly." (Read the rest!)
Talking Pelvic Health, with Dr Brianne Grogan
Talking Pelvic Health, with Dr Brianne Grogan on the "How DOES she do it?!" podcast! This week’s guest is Dr Brianne Grogan, a leading voice in the field of health and wellness through her FemFusion Fitness brand, and a pelvic health specialist. Dr. Bri is a breath of fresh air and all women need to be taking heed from her wealth of content across her various platforms. In this conversation, Bri speaks with true passion and her expertise shines brightly through all that she shares.
157: How to Heal Pelvic Floor Pain Holistically w/ Dr. Brianne Grogan
Pelvic floor pain is one of the most common issues we have that no one talks about. I’m joined by my girlfriend, Dr. Brianne Grogan, to talk about how she makes relieving pelvic pain accessible and, dare I say, fun. Or listen & subscribe for free on Apple Podcasts | Android Key Takeaways The steps to relieve pelvic