Pinterest

Today
Watch
Shop
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Pelvic Health

190 Pins
 1d
Collection by
Dr. Bri's Vibrant Pelvic Health
Similar ideas popular now
Health
0:49
Find a stretch or movement you love and make it just a tiny bit more beautiful, a little bit more juicy, and a touch more yummy. This isn’t about burning more calories, it’s not about vanity, and it’s not performative… it’s about feeling good in your body, whatever that looks like for YOU. 💃🏻 Listen to what your body is CRAVING and respond. Join me for the movement your body craves on my YouTube channel and via my online programs!
Movement is medicine!
Find a stretch or movement you love and make it just a tiny bit more beautiful, a little bit more juicy, and a touch more yummy. This isn’t about burning more calories, it’s not about vanity, and it’s not performative… it’s about feeling good in your body, whatever that looks like for YOU. 💃🏻 Listen to what your body is CRAVING and respond. Join me for the movement your body craves on my YouTube channel and via my online programs!
Dr. Bri's Vibrant Pelvic Health
Dr. Bri's Vibrant Pelvic Health
Pelvic Health
Meditation to Prepare for Pelvic Surgery ❤️‍🩹
Meditation to Prepare for Pelvic Surgery ❤️‍🩹
Meditation to Prepare for Pelvic Surgery ❤️‍🩹
0:00
— For breathing: inhale and gently expand into your hands. Exhale and feel your body (and even your clothes) pulling inward and away from your hands. — For Kegel-ing, scissor your hands around your body (front and back) and place your fingertips below your perineum. Inhale and gently expand into your fingertips. Exhale and feel your perineum lift up and away from your fingers, toward your head. More pelvic wellness info on my website and YouTube channel!
Use your hands for feedback!
— For breathing: inhale and gently expand into your hands. Exhale and feel your body (and even your clothes) pulling inward and away from your hands. — For Kegel-ing, scissor your hands around your body (front and back) and place your fingertips below your perineum. Inhale and gently expand into your fingertips. Exhale and feel your perineum lift up and away from your fingers, toward your head. More pelvic wellness info on my website and YouTube channel!
Dr. Bri's Vibrant Pelvic Health
Dr. Bri's Vibrant Pelvic Health
Pelvic Health
0:44
The best thing you can do for your pelvic health is to slow down, get quiet, and meditate. 🧘‍♀️ This video shows a few different positions you can try. My pelvic floor meditation playlist on YouTube is linked! Pelvic Floor Exercises, Slow Down, Nervous System, You Can Do, Playlist, Meditation, How Are You Feeling, Healing, Facts
Pelvic Floor Exercises
Slow Down
Nervous System
You Can Do
Playlist
Meditation
How Are You Feeling
Healing
Facts
You can't heal when you feel fried 😰😞
The best thing you can do for your pelvic health is to slow down, get quiet, and meditate. 🧘‍♀️ This video shows a few different positions you can try. My pelvic floor meditation playlist on YouTube is linked!
Dr. Bri's Vibrant Pelvic Health
Dr. Bri's Vibrant Pelvic Health
Pelvic Health
Meditation for Hypertonic Pelvic Floor and Pelvic Pain: Relaxing Body Scan Body Scanning, 45s, Pelvic Floor, Core Workout, Breathe, Workouts, Development
Body Scanning
45s
Pelvic Floor
Core Workout
Breathe
Workouts
Development
Meditation for Hypertonic Pelvic Floor and Pelvic Pain: Relaxing Body Scan
3-Minute Standing Pelvic Floor Release You Can Do Anywhere Floor Workouts, Relieve, Tension, Standing, Flooring, Activities
Floor Workouts
Relieve
Tension
Standing
Flooring
Activities
3-Minute Standing Pelvic Floor Release You Can Do Anywhere
3-Minute Standing Pelvic Floor Release You Can Do Anywhere
0:00
When you ignore and stuff away your emotions, they’re NOT GONE. Rather, they clog up your energy and negatively impact your body... including your pelvic floor. 🖤 Yes, it can be scary to feel… But with appropriate support and care, it’s worth it. 🖤 The mental and emotional work of pelvic health matters. I’m here to help! Explore my website and let’s stay connected. Bris, Stay Connected, Health Matters, Health Issues, Ignore, Appropriate, Scary, Mental
Bris
Stay Connected
Health Matters
Health Issues
Ignore
Appropriate
Scary
Mental
Are you a "stuffer?"
When you ignore and stuff away your emotions, they’re NOT GONE. Rather, they clog up your energy and negatively impact your body... including your pelvic floor. 🖤 Yes, it can be scary to feel… But with appropriate support and care, it’s worth it. 🖤 The mental and emotional work of pelvic health matters. I’m here to help! Explore my website and let’s stay connected.
Dr. Bri's Vibrant Pelvic Health
Dr. Bri's Vibrant Pelvic Health
Pelvic Health
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobil... Better Sex, Loosening, Exercises, Stretches, Unlock, Hips
Better Sex
Loosening
Exercises
Stretches
Unlock
Hips
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobility and Better Sex
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobil...
Meditation for Erectile Dysfunction and Sexual Health Challenges 🍆🍌🍄 Erectile Dysfunction, Health Challenge, Challenges, Zen
Erectile Dysfunction
Health Challenge
Challenges
Zen
Meditation for Erectile Dysfunction and Sexual Health Challenges 🍆🍌🍄
Meditation for Erectile Dysfunction and Sexual Health Challenges 🍆🍌🍄
Meditation and Visualization to Build Pelvic Strength ⚡💪⚡ Women's Health, Health And Wellness, Menopause, Strength, Building, Body
Women's Health
Health And Wellness
Menopause
Strength
Building
Body
Meditation and Visualization to Build Pelvic Strength ⚡💪⚡
Meditation and Visualization to Build Pelvic Strength ⚡💪⚡
0:00
Got pelvic floor problems? Learning how to *listen to your body* will help you SO MUCH MORE than Kegel exercises. Meditation helps you learn how to listen… walking in nature without headphones helps you learn how to listen… free-flowing, unstructured dance helps you learn how to listen… even just simple breathing and putting your hand on your body can help you learn how to listen. 👂 Kegel, Walking In Nature, Listening To You, Talking To You, Free Flowing, Unstructured
Kegel
Walking In Nature
Listening To You
Talking To You
Free Flowing
Unstructured
Your body is always talking to you. Are you listening?
Got pelvic floor problems? Learning how to *listen to your body* will help you SO MUCH MORE than Kegel exercises. Meditation helps you learn how to listen… walking in nature without headphones helps you learn how to listen… free-flowing, unstructured dance helps you learn how to listen… even just simple breathing and putting your hand on your body can help you learn how to listen. 👂
Dr. Bri's Vibrant Pelvic Health
Dr. Bri's Vibrant Pelvic Health
Pelvic Health
Meditation to Prepare for Labor: Smooth Delivery for You, Your Baby, and... Prepare For Labor, Pregnancy, Smooth, Delivery, Baby
Prepare For Labor
Pregnancy
Smooth
Delivery
Baby
Meditation to Prepare for Labor: Smooth Delivery for You, Your Baby, and...
0:00
Questions to ask yourself: 1) Can you feel your pelvic floor and low abs working together (staying lifted up and pulled in)? 2) Are you breathing? 😮‍💨 I like to really focus on short little exhales during this move 3) Are you feeling symptoms such as abdominal doming, downward pressure, vaginal bulging, or leakage? If so, STOP ✋ and modify. Don’t keep pushing yourself or you’ll make things worse. See a pelvic health PT and check out one of my foundational online courses for at-home support! Ab Work, Core Strength, Free Trial, Vaginal, Abdominal, Moving, Health
Ab Work
Core Strength
Free Trial
Vaginal
Abdominal
Moving
Health
One move for TOTAL pelvic floor/core strength!
Questions to ask yourself: 1) Can you feel your pelvic floor and low abs working together (staying lifted up and pulled in)? 2) Are you breathing? 😮‍💨 I like to really focus on short little exhales during this move 3) Are you feeling symptoms such as abdominal doming, downward pressure, vaginal bulging, or leakage? If so, STOP ✋ and modify. Don’t keep pushing yourself or you’ll make things worse. See a pelvic health PT and check out one of my foundational online courses for at-home support!
Dr. Bri's Vibrant Pelvic Health
Dr. Bri's Vibrant Pelvic Health
Pelvic Health
0:00
I don’t do Kegels per se, I move my whole body in ways that feel good. It works. ❤️💪 Join me! Vibrant Pelvic Health everywhere online... Life Lessons, Feel Good, Vibrant, Fitness, Quotes
Life Lessons
Feel Good
Vibrant
Fitness
Quotes
I don't do Kegels.
I don’t do Kegels per se, I move my whole body in ways that feel good. It works. ❤️💪 Join me! Vibrant Pelvic Health everywhere online...
Dr. Bri's Vibrant Pelvic Health
Dr. Bri's Vibrant Pelvic Health
Pelvic Health
Here's what to know... Blog post with tips to help! Pelvic Organ Prolapse Symptoms, Bladder Prolapse, Finding A New Job, Finding Hope, Pelvic Floor Muscles, Feeling Helpless, Myofascial
Pelvic Organ Prolapse Symptoms
Bladder Prolapse
Finding A New Job
Finding Hope
Pelvic Floor Muscles
Feeling Helpless
Myofascial
Walking and Running with Prolapse or Bladder Leaks
Here's what to know... Blog post with tips to help!