6 Simple Sciatica Exercises To Ease Pain
Another pinner says: Great article! 1.Reclined Pigeon, 2.Recline Cow Face,3.Low Lunge, 4.Pigeon, 5. Frog, 6. Foam Roller on hip rotator
The Proper Care and Feeding of your Psoas Muscle
Low back pain is one of the main body complaints from people of all ages, occupations, and sport disciplines. An unfamiliar muscle called the Psoas (pronounced soh-as) often contributes to back pai…
Solutions for Most Common Upper-Extremity Problem!
Millions are affected by rotator cuff pain, but with the right rotator cuff exercises and natural treatments, pain can be dismissed and mobility can return.
Trochanteric Bursitis - The Best Exercises and Treatment
Trochanteric bursitis: Heal fast and strong - Find out what it is, what causes it, and what are the best exercises and treatment.
HOW TO RELEASE A PINCHED NERVE IN YOUR LUMBAR AREA (SCIATICA): 2 SIMPLE WAYS OF GETTING RID OF THE PAIN! -
An intervertebral disk can pressure a nerve due to a protrusion and cause a painful condition known as sciatica. Sciatica is the pain in the
How to Stretch the Psoas Muscle
The psoas muscle connects the lower middle spine to the top of the leg, making it one of the most important muscles in your body. You may not give this muscle much thought, as it's deeply embedded within your body; but when it's tight or injured, you experience a range of discomforts and injuries, including ...
Easy Stretches to Release Tension in the Neck & Shoulders
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
Sacroiliac Joint Dysfunction (SI Joint Pain)
Examine the causes of sacroiliac joint dysfunction and the treatment options available for sufferers of hip pain and low back pain caused by the SI joint.