Wellness

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a woman sitting on the ground with her legs crossed wearing high heeled black shoes
PSA: Painful period cramps aren't normal, the experts tell us why you shouldn't be brushing it off
Here's when it becomes a cause for concern
We're sure your Birkenstock lineup is already in rotation, but are your feet ready? Summer, Womens Fashion, Sandals, Birkenstock, Instagram, Outfits, Casual, Sandals Summer, Casual Dress
Here's how to prep your feet for summer sandals
We're sure your Birkenstock lineup is already in rotation, but are your feet ready?
two women are standing on exercise mats in the gym while one woman is stretching her leg
Sara Ali Khan and Janhvi Kapoor prove that workouts are better with a partner
Grab your bestie and get ready
Not only is it satiating but it also regulates glucose peaks during the day, according to experts Anushka Sharma, Breakfast, Digestive Health, Nutritionists, Fiber Rich, Digestion, Wellness, Types Of Fruit, Abdominal
Eating an orange for breakfast has improved my abdominal and digestive well-being
Not only is it satiating but it also regulates glucose peaks during the day, according to experts
a man and woman walking on the beach
I wasn't thinking of going to therapy until an expert told me this
Although I was aware of the importance of going to therapy to learn to manage emotions, I was overlooking certain warning signs about my emotional well-being
Calling it her “recipe for washboard abs”, the Sukhee actor recommends that those new to fitness begin with simpler core-strengthening exercises and gradually work their way up to more complex routines Fitness, Bride Poses, Bollywood Actress, Indian Bride Poses, Poses, Indian Bride, Bikini Tops, Amala Paul Hot
Shilpa Shetty Kundra's fitness regime combines the strength of planks with the serenity of yoga
Calling it her “recipe for washboard abs”, the Sukhee actor recommends that those new to fitness begin with simpler core-strengthening exercises and gradually work their way up to more complex routines
a painting of a woman in an orange dress sleeping
7 ways to sleep better tonight
Essential tips, whether you regularly struggle to drift off or are simply anticipating the impact of a hectic festive season
From relieving joint pain to lessening nausea, experts break down the five best benefits of ginger and how to incorporate it into your diet Ayurveda, Health, Daily Diet, Natural Health, Health Science, Diet, Ginger Benefits, Digestion Process, Digestive System
The 5 main benefits of including ginger in your diet
From relieving joint pain to lessening nausea, experts break down the five best benefits of ginger and how to incorporate it into your diet
a woman in a red dress sitting on a bench with a barbell behind her
This is why most New Year’s fitness plans don’t work – And how to ensure they do
Out with gruelling daily workouts, in with a balanced regime that you can (genuinely) look forward to.
a woman is standing in the middle of a building
Janhvi Kapoor is in her Eat Pray Love era, and we can't help but get inspired
Part Bollywood, part everyday enchantment
Increasing water consumption during the first hour of the day activates the metabolism and has a number of benefits related to well-being and weight Vogue, Fashion Beauty, Vogue Beauty, Body Energy, Equality, New Movies, Fitness Experts, Yoga Postures
I wasn't drinking water in the morning before breakfast until a nutritionist told me this
Increasing water consumption during the first hour of the day activates the metabolism and has a number of benefits related to well-being and weight
a woman standing in front of a tree with her arms spread out to the side
Shilpa Shetty uses this combination to enhance her core workout game
Elevate your core routine with the inclusion of this workout
Let's talk about the power of turmeric and why experts and healthy girls always have it in their pantry Healthy Girl, Lunch, Healthy, Emotional Wellness, Joint Health, Turmeric, Superfood
This is the anti-inflammatory superfood that nutritionists include in their diets
Let's talk about the power of turmeric and why experts and healthy girls always have it in their pantry
a woman in an orange top and white skirt sweeping up fruit from the trees with a broom
I began my day by consuming fat first for a month—here are all the benefits
If you think a bowl of fruits is a good way to kickstart the day, think again
While it’s okay to romanticise these idealistic routines, don’t be hard on yourself if you fail at getting it right Esthetics, Mood, Improve, Routine, Mood Board, Board, Meant To Be, Lifestyle Hack
The ‘That Girl’ routine is meant to improve your life. It could be doing the opposite
While it’s okay to romanticise these idealistic routines, don’t be hard on yourself if you fail at getting it right