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Fitness Life Kit

A collection of workout and fitness tips that will help you get in shape quickly and safely!
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wikiHow
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Fitness Tips
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Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment! Personal Trainer Certification, Personal Training, Fitness Coach, Fitness Tips, How To Do Curls, Acsm, American Colleges, Certified Personal Trainer, Abdominal Exercises
Personal Trainer Certification
Personal Training
Fitness Coach
Fitness Tips
How To Do Curls
Acsm
American Colleges
Certified Personal Trainer
Abdominal Exercises
How to Do Curl Ups
Curl ups are a great way to strengthen your core, and you can easily do them at home without any equipment!
wikiHow
wikiHow
Fitness Life Kit
Getting a smaller waist takes time, but with focus and persistence, you can do it! Fiber Rich Foods, Calorie Intake, Starving, Small Waist, Get In Shape, Yogi, Fit Life, Aurora Sleeping Beauty
Fiber Rich Foods
Calorie Intake
Starving
Small Waist
Get In Shape
Yogi
Fit Life
Aurora Sleeping Beauty
How to Get a Smaller Waist
Getting a smaller waist takes time, but with focus and persistence, you can do it!
wikiHow
wikiHow
Fitness Life Kit
Keep reading, and we'll walk you through how to properly perform crunches and other popular alternatives so you get those rock-hard abs. How To Do Crunches, Lower Back Muscles, Muscle Abs, Abdominal Muscles, Proper, Exercise
How To Do Crunches
Lower Back Muscles
Muscle Abs
Abdominal Muscles
Proper
Exercise
How to Do Crunches
Keep reading, and we'll walk you through how to properly perform crunches and other popular alternatives so you get those rock-hard abs.
wikiHow
wikiHow
Fitness Life Kit
"Love handles" is a common name for the accumulation of fat around the oblique area (or the sides of your abdomen) of your stomach and your lower back. Cardio Training, Weight Training Workouts, Pilates Workout, Fitness Workouts, Hip Workout, Ab Workouts, Tabata, Core Workout, Lose Thigh Fat
Cardio Training
Weight Training Workouts
Pilates Workout
Fitness Workouts
Hip Workout
Ab Workouts
Tabata
Core Workout
Lose Thigh Fat
How to Get Rid of Love Handles (for Men)
"Love handles" is a common name for the accumulation of fat around the oblique area (or the sides of your abdomen) of your stomach and your lower back.
wikiHow
wikiHow
Fitness Life Kit
To belly dance like Shakira, start by learning basic belly dancing moves. Shakira, Pop Star, Belly Dance, Effortless, Flares, Performance
Shakira
Pop Star
Belly Dance
Effortless
Flares
Performance
How to Belly dance Like Shakira
To belly dance like Shakira, start by learning basic belly dancing moves.
wikiHow
wikiHow
Fitness Life Kit
If you want to learn to tighten your core, you can learn what exercises to do at home or at the gym. Once you've built that strength, you can also learn how to maintain it. Core Training, Circuit Training, Back Muscles, Core Muscles, Workout Calendar, Leg Lifts, Stay In Shape
Core Training
Circuit Training
Back Muscles
Core Muscles
Workout Calendar
Leg Lifts
Stay In Shape
How to Tighten Your Core
If you want to learn to tighten your core, you can learn what exercises to do at home or at the gym. Once you've built that strength, you can also learn how to maintain it.
wikiHow
wikiHow
Fitness Life Kit
The results of regular aerobic exercise are lower blood pressure and cholesterol, improved lung function, a lower resting heart rate and improved cardiovascular health, weight loss, and muscle definition. Muscle Definition, Cardiovascular Health, Lower Blood Pressure, Muscle Groups, Aerobics, Cholesterol, Lunges
Muscle Definition
Cardiovascular Health
Lower Blood Pressure
Muscle Groups
Aerobics
Cholesterol
Lunges
How to Do Aerobics
The results of regular aerobic exercise are lower blood pressure and cholesterol, improved lung function, a lower resting heart rate and improved cardiovascular health, weight loss, and muscle definition.
wikiHow
wikiHow
Fitness Life Kit
By increasing your physical activity, cutting fattening foods out of your diet and making a few small adjustments to your lifestyle, you can maximize your fat-burning potential and finally achieve the ripped body you've always wanted. Get Ripped Fast, Get Shredded, Exercise Physiology, Ripped Body, Running Program, How To Lean Out, Build Lean Muscle, Body Composition
Get Ripped Fast
Get Shredded
Exercise Physiology
Ripped Body
Running Program
How To Lean Out
Build Lean Muscle
Body Composition
13 Ways to Get Shredded Quickly
By increasing your physical activity, cutting fattening foods out of your diet and making a few small adjustments to your lifestyle, you can maximize your fat-burning potential and finally achieve the ripped body you've always wanted.
wikiHow
wikiHow
Fitness Life Kit
To improve your posture with stretching, you should stretch all over. Good Posture, Improve Posture, Garage Workbench Plans, Garage Work Bench, Postures, Stretches, Exercises
Good Posture
Improve Posture
Garage Workbench Plans
Garage Work Bench
Postures
Stretches
Exercises
How to Stretch to Improve Posture
To improve your posture with stretching, you should stretch all over.
wikiHow
wikiHow
Fitness Life Kit
Many people use pool exercises as a way to create a general, gentle exercise routine, especially when pregnant or recovering from illness. Healthy Exercise, Get Healthy, Pool Workout, Cross Training, Swimmer, 5 Ways
Healthy Exercise
Get Healthy
Pool Workout
Cross Training
Swimmer
5 Ways
How to Work Out in the Pool
Many people use pool exercises as a way to create a general, gentle exercise routine, especially when pregnant or recovering from illness.
wikiHow
wikiHow
Fitness Life Kit
If you have frequent knee pain, you may want to start an exercise program specifically designed to increase the strength and flexibility in your knees and the surrounding muscles and tendons. How To Strengthen Knees, Knee Pain, Workout Programs, Flexibility, Lose Weight
How To Strengthen Knees
Knee Pain
Workout Programs
Flexibility
Lose Weight
How to Strengthen Knees with Exercise
If you have frequent knee pain, you may want to start an exercise program specifically designed to increase the strength and flexibility in your knees and the surrounding muscles and tendons.
wikiHow
wikiHow
Fitness Life Kit
Some women appear blessed with "runway" legs that are long and lean. If you’re looking to achieve longer, leaner, more glamorous legs, you may want to reduce the amount of fat on your leg. Lose Fat, Big Thighs, Sources Of Fiber, Strength Training Workouts, Leaner
Lose Fat
Big Thighs
Sources Of Fiber
Strength Training Workouts
Leaner
How to Lose Leg Fat
Some women appear blessed with "runway" legs that are long and lean. If you’re looking to achieve longer, leaner, more glamorous legs, you may want to reduce the amount of fat on your leg.
wikiHow
wikiHow
Fitness Life Kit
This article will walk you through what you need to know to get started achieving your goal, like how to choose healthy foods and portion sizes and which exercises will be the most beneficial. Become A Runner, Healthy Lifestyle Changes, Fad Diets, Hips, Weight Loss, Vet
Become A Runner
Healthy Lifestyle Changes
Fad Diets
Hips
Weight Loss
Vet
How to Lose Hip Fat
This article will walk you through what you need to know to get started achieving your goal, like how to choose healthy foods and portion sizes and which exercises will be the most beneficial.
wikiHow
wikiHow
Fitness Life Kit
If you spend a lot of time at your desk, you can still strengthen and tone your abs by doing an abs workout in a chair. Chair Exercises For Abs, Balance Exercises, Chair Abs Workout, Abb Workouts, Lower Ab Workouts, Johns Hopkins Hospital, 28 Day Challenge, Improve Balance
Chair Exercises For Abs
Balance Exercises
Chair Abs Workout
Abb Workouts
Lower Ab Workouts
Johns Hopkins Hospital
28 Day Challenge
Improve Balance
How to Do an Abs Workout in a Chair
If you spend a lot of time at your desk, you can still strengthen and tone your abs by doing an abs workout in a chair.
wikiHow
wikiHow
Fitness Life Kit
The breaststroke is a fun and easy-to-learn swimming technique. Breaststroke Swimming, Pull Buoy, Swim Technique, Swimming Strokes, Swimming Tips, Swim Lessons, Motion
Breaststroke Swimming
Pull Buoy
Swim Technique
Swimming Strokes
Swimming Tips
Swim Lessons
Motion
How to Swim the Breaststroke
The breaststroke is a fun and easy-to-learn swimming technique.
wikiHow
wikiHow
Fitness Life Kit